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Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
18 π₯
Beat hulahoopvixen
VS
hulahoopvixen
CLEβ€οΈBGMβ€οΈBLMβ€οΈBPR
16
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Monday 8/24/20 @ 1:8 AM
226
kj
71
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 2:49 AM
β
251
kj
75
rpm
46
%
18
mph
Friday 8/21/20 @ 12:10 AM
306
kj
64
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/2/23 @ 2:49 PM
β
316
kj
76
rpm
40
%
16
mph
Saturday 2/11/23 @ 5:23 PM
β
155
kj
69
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Thursday 6/2/22 @ 10:4 AM
96
kj
54
rpm
44
%
13
mph
Monday 10/31/22 @ 11:15 PM
β
223
kj
69
rpm
46
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 11/26/22 @ 1:55 AM
160
kj
59
rpm
44
%
14
mph
Sunday 4/10/22 @ 5:55 PM
207
kj
66
rpm
46
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 6/30/21 @ 10:37 PM
β
247
kj
77
rpm
44
%
18
mph
Sunday 2/20/22 @ 5:44 PM
212
kj
72
rpm
43
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 6/10/21 @ 3:8 PM
β
252
kj
73
rpm
43
%
17
mph
Sunday 9/27/20 @ 5:13 PM
321
kj
65
rpm
46
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 12:51 AM
β
328
kj
79
rpm
41
%
17
mph
Saturday 8/15/20 @ 11:14 PM
184
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 3/10/21 @ 9:59 AM
β
249
kj
77
rpm
44
%
18
mph
Tuesday 11/10/20 @ 1:14 AM
278
kj
61
rpm
44
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 10:29 PM
β
364
kj
78
rpm
38
%
16
mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 9:28 PM
β
254
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
18 π₯
Beat hulahoopvixen
VS
hulahoopvixen
CLEβ€οΈBGMβ€οΈBLMβ€οΈBPR
16
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 8/24/20
β
251
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Friday 8/21/20
β
316
kj
Thursday 3/2/23
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
155
kj
Saturday 2/11/23
96
kj
Thursday 6/2/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
223
kj
Monday 10/31/22
160
kj
Saturday 11/26/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
207
kj
Sunday 4/10/22
β
247
kj
Wednesday 6/30/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 2/20/22
β
252
kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
321
kj
Sunday 9/27/20
β
328
kj
Tuesday 7/16/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
184
kj
Saturday 8/15/20
β
249
kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 11/10/20
β
364
kj
Monday 4/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 2/11/20
β
254
kj
Sunday 2/9/20
Previous Workouts
Next Workouts