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Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
31 π₯
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
3
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Monday 8/24/20 @ 1:8 AM
β
226
kj
71
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:20 PM
156
kj
81
rpm
36
%
15
mph
Sunday 4/10/22 @ 5:55 PM
β
207
kj
66
rpm
46
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 4/19/23 @ 1:20 PM
124
kj
83
rpm
31
%
14
mph
Tuesday 4/6/21 @ 11:17 PM
β
245
kj
69
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 8/14/20 @ 6:31 PM
154
kj
73
rpm
39
%
15
mph
Saturday 8/15/20 @ 11:14 PM
β
184
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 3/15/21 @ 5:55 PM
163
kj
90
rpm
34
%
15
mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 4:43 PM
β
173
kj
86
rpm
36
%
16
mph
Sunday 11/15/20 @ 10:9 PM
β
240
kj
63
rpm
51
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:31 AM
151
kj
67
rpm
39
%
14
mph
Monday 8/24/20 @ 11:46 PM
β
340
kj
69
rpm
47
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/19/20 @ 4:54 PM
253
kj
85
rpm
36
%
16
mph
Saturday 8/22/20 @ 3:21 PM
β
226
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 5/7/20 @ 2:11 PM
157
kj
83
rpm
35
%
15
mph
Friday 8/21/20 @ 12:10 AM
β
306
kj
64
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 3:38 PM
239
kj
83
rpm
36
%
15
mph
Tuesday 8/18/20 @ 11:13 PM
β
36
kj
63
rpm
36
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 7:22 PM
33
kj
70
rpm
33
%
12
mph
Previous Workouts
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
31 π₯
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
3
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
226
kj
Monday 8/24/20
156
kj
Saturday 5/9/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
207
kj
Sunday 4/10/22
124
kj
Wednesday 4/19/23
30 min Prince Ride
Ally & Emma
View Class
Share
β
245
kj
Tuesday 4/6/21
154
kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
184
kj
Saturday 8/15/20
163
kj
Monday 3/15/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 2/11/20
β
173
kj
Friday 12/4/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
240
kj
Sunday 11/15/20
151
kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
340
kj
Monday 8/24/20
253
kj
Tuesday 5/19/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
226
kj
Saturday 8/22/20
157
kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
306
kj
Friday 8/21/20
239
kj
Tuesday 5/5/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
36
kj
Tuesday 8/18/20
33
kj
Sunday 5/3/20
Previous Workouts
Next Workouts