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Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
25 π₯
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM π
6
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Saturday 2/11/23 @ 5:23 PM
β
155
kj
69
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 7/31/20 @ 12:45 AM
150
kj
74
rpm
44
%
17
mph
Sunday 2/20/22 @ 5:44 PM
β
212
kj
72
rpm
43
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 3/17/21 @ 1:17 AM
180
kj
77
rpm
39
%
16
mph
Sunday 1/16/22 @ 5:57 PM
β
194
kj
68
rpm
44
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 4/16/21 @ 1:42 AM
169
kj
81
rpm
37
%
16
mph
Monday 8/24/20 @ 1:8 AM
β
226
kj
71
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 11:5 PM
180
kj
81
rpm
39
%
16
mph
Tuesday 4/6/21 @ 11:17 PM
β
245
kj
69
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Monday 8/17/20 @ 2:53 PM
210
kj
72
rpm
44
%
17
mph
Saturday 2/6/21 @ 12:16 AM
β
260
kj
66
rpm
51
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Friday 2/14/20 @ 1:46 AM
200
kj
72
rpm
43
%
16
mph
Sunday 1/10/21 @ 4:29 PM
β
216
kj
77
rpm
43
%
17
mph
30 min Celebrity Ride Along
Tunde Oyeneyin
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Share
Saturday 7/18/20 @ 8:41 PM
147
kj
69
rpm
39
%
14
mph
Sunday 11/15/20 @ 10:9 PM
β
240
kj
63
rpm
51
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:27 AM
216
kj
69
rpm
46
%
17
mph
Tuesday 11/19/19 @ 10:5 PM
228
kj
63
rpm
41
%
14
mph
45 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 11/16/19 @ 12:58 AM
β
304
kj
70
rpm
45
%
16
mph
Saturday 11/16/19 @ 6:5 PM
215
kj
60
rpm
41
%
13
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 11/14/19 @ 1:29 AM
β
262
kj
66
rpm
43
%
15
mph
Previous Workouts
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
25 π₯
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM π
6
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
155
kj
Saturday 2/11/23
150
kj
Friday 7/31/20
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
212
kj
Sunday 2/20/22
180
kj
Wednesday 3/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
194
kj
Sunday 1/16/22
169
kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
226
kj
Monday 8/24/20
180
kj
Monday 5/3/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
245
kj
Tuesday 4/6/21
210
kj
Monday 8/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
β
260
kj
Saturday 2/6/21
200
kj
Friday 2/14/20
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
β
216
kj
Sunday 1/10/21
147
kj
Saturday 7/18/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
240
kj
Sunday 11/15/20
216
kj
Tuesday 11/10/20
45 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
228
kj
Tuesday 11/19/19
β
304
kj
Saturday 11/16/19
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
215
kj
Saturday 11/16/19
β
262
kj
Thursday 11/14/19
Previous Workouts
Next Workouts