Shake and Bake

Workouts

Saturday 4/22/23 @ 2:37 PM
✅
205kj
66rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/23/23 @ 2:39 PM
69kj
57rpm
31%
9mph
Sunday 4/3/22 @ 4:50 PM
✅
310kj
66rpm
46%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 3/17/21 @ 11:6 PM
223kj
67rpm
41%
14mph
Wednesday 3/2/22 @ 12:10 AM
✅
235kj
70rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/14/21 @ 9:26 AM
145kj
68rpm
40%
14mph
Tuesday 10/26/21 @ 1:7 PM
✅
145kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 5/24/21 @ 9:34 AM
98kj
77rpm
37%
14mph
Sunday 9/12/21 @ 4:52 PM
✅
169kj
73rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 5:14 PM
81kj
78rpm
33%
13mph
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
Wednesday 3/24/21 @ 11:15 PM
✅
169kj
69rpm
49%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/17/20 @ 9:50 PM
98kj
83rpm
35%
15mph
Tuesday 11/12/19 @ 12:16 PM
166kj
56rpm
38%
11mph
45 min Hip Hop Ride
Robin Arzón
Saturday 3/13/21 @ 12:39 AM
✅
183kj
66rpm
38%
13mph
Tuesday 12/3/19 @ 2:3 AM
✅
266kj
69rpm
40%
14mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/11/21 @ 11:21 PM
223kj
77rpm
37%
14mph
Tuesday 8/11/20 @ 11:52 PM
✅
103kj
66rpm
45%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 205 kj
Saturday 4/22/23
69 kj
Thursday 3/23/23
45 min Hip Hop Ride
Robin Arzón
✅ 310 kj
Sunday 4/3/22
223 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Robin Arzón
✅ 235 kj
Wednesday 3/2/22
145 kj
Thursday 10/14/21
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Tuesday 10/26/21
98 kj
Monday 5/24/21
20 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Sunday 9/12/21
81 kj
Friday 7/24/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 319 kj
Sunday 3/14/21
214 kj
Saturday 3/27/21
20 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Wednesday 3/24/21
98 kj
Wednesday 6/17/20
45 min Hip Hop Ride
Robin Arzón
166 kj
Tuesday 11/12/19
✅ 183 kj
Saturday 3/13/21
45 min Hip Hop Ride
Robin Arzón
✅ 266 kj
Tuesday 12/3/19
223 kj
Thursday 3/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 103 kj
Tuesday 8/11/20
83 kj
Thursday 6/4/20