Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
19 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
11
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Sunday 2/20/22 @ 5:44 PM
β
212
kj
72
rpm
43
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 4/6/21 @ 12:49 PM
205
kj
84
rpm
39
%
17
mph
Saturday 8/22/20 @ 3:21 PM
β
226
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 10/17/21 @ 5:33 PM
197
kj
80
rpm
39
%
17
mph
Sunday 9/27/20 @ 5:13 PM
β
321
kj
65
rpm
46
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:25 PM
285
kj
81
rpm
36
%
16
mph
Friday 9/4/20 @ 1:36 AM
175
kj
70
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 2:29 PM
β
181
kj
83
rpm
45
%
19
mph
Saturday 8/15/20 @ 11:14 PM
β
184
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/17/20 @ 2:12 AM
165
kj
82
rpm
36
%
16
mph
Tuesday 11/10/20 @ 1:14 AM
β
278
kj
61
rpm
44
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 9:49 PM
251
kj
84
rpm
31
%
14
mph
Sunday 9/6/20 @ 5:23 PM
β
215
kj
70
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/7/20 @ 2:34 PM
143
kj
87
rpm
33
%
15
mph
Monday 8/24/20 @ 1:8 AM
β
226
kj
71
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 8:58 PM
144
kj
79
rpm
36
%
15
mph
Tuesday 8/18/20 @ 11:13 PM
β
36
kj
63
rpm
36
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 12:17 PM
34
kj
73
rpm
33
%
12
mph
Thursday 8/13/20 @ 10:33 PM
β
139
kj
71
rpm
44
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 5/31/20 @ 5:24 PM
135
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
19 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
11
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
212
kj
Sunday 2/20/22
205
kj
Tuesday 4/6/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
226
kj
Saturday 8/22/20
197
kj
Sunday 10/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
321
kj
Sunday 9/27/20
285
kj
Tuesday 5/18/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
175
kj
Friday 9/4/20
β
181
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
184
kj
Saturday 8/15/20
165
kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
278
kj
Tuesday 11/10/20
251
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
215
kj
Sunday 9/6/20
143
kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
226
kj
Monday 8/24/20
144
kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
36
kj
Tuesday 8/18/20
34
kj
Monday 7/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
139
kj
Thursday 8/13/20
135
kj
Sunday 5/31/20
Previous Workouts
Next Workouts