Shake and Bake

Workouts

Sunday 2/20/22 @ 5:44 PM
βœ…
212kj
72rpm
43%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 12:49 PM
205kj
84rpm
39%
17mph
Saturday 8/22/20 @ 3:21 PM
βœ…
226kj
69rpm
46%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/17/21 @ 5:33 PM
197kj
80rpm
39%
17mph
Sunday 9/27/20 @ 5:13 PM
βœ…
321kj
65rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:25 PM
285kj
81rpm
36%
16mph
Friday 9/4/20 @ 1:36 AM
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 2:29 PM
βœ…
181kj
83rpm
45%
19mph
Saturday 8/15/20 @ 11:14 PM
βœ…
184kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 2:12 AM
165kj
82rpm
36%
16mph
Tuesday 11/10/20 @ 1:14 AM
βœ…
278kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:49 PM
251kj
84rpm
31%
14mph
Sunday 9/6/20 @ 5:23 PM
βœ…
215kj
70rpm
45%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 2:34 PM
143kj
87rpm
33%
15mph
Monday 8/24/20 @ 1:8 AM
βœ…
226kj
71rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:58 PM
144kj
79rpm
36%
15mph
Tuesday 8/18/20 @ 11:13 PM
βœ…
36kj
63rpm
36%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph
Thursday 8/13/20 @ 10:33 PM
βœ…
139kj
71rpm
44%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 212 kj
Sunday 2/20/22
205 kj
Tuesday 4/6/21
30 min Power Zone Ride
Olivia Amato
βœ… 226 kj
Saturday 8/22/20
197 kj
Sunday 10/17/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 321 kj
Sunday 9/27/20
285 kj
Tuesday 5/18/21
20 min FTP Test Ride
Matt Wilpers
175 kj
Friday 9/4/20
βœ… 181 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 184 kj
Saturday 8/15/20
165 kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 278 kj
Tuesday 11/10/20
251 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 215 kj
Sunday 9/6/20
143 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Monday 8/24/20
144 kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
βœ… 36 kj
Tuesday 8/18/20
34 kj
Monday 7/27/20
20 min FTP Test Ride
Denis Morton
βœ… 139 kj
Thursday 8/13/20
135 kj
Sunday 5/31/20