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Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
36 π₯
Beat barrister
VS
barrister
Philadelphia, PA
2
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Sunday 11/15/20 @ 10:9 PM
β
240
kj
63
rpm
51
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Monday 11/16/20 @ 7:38 PM
109
kj
52
rpm
43
%
12
mph
Tuesday 11/10/20 @ 1:14 AM
β
278
kj
61
rpm
44
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 11:2 AM
108
kj
40
rpm
42
%
8
mph
Sunday 9/6/20 @ 5:23 PM
β
215
kj
70
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 5/28/20 @ 11:15 AM
143
kj
82
rpm
33
%
15
mph
Friday 9/4/20 @ 1:36 AM
β
175
kj
70
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 5/30/20 @ 11:54 AM
158
kj
73
rpm
47
%
18
mph
Monday 8/24/20 @ 11:46 PM
β
340
kj
69
rpm
47
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/18/20 @ 12:51 PM
239
kj
74
rpm
38
%
15
mph
Monday 8/24/20 @ 1:8 AM
β
226
kj
71
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 4:29 PM
101
kj
80
rpm
34
%
14
mph
Saturday 8/22/20 @ 3:21 PM
β
226
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Saturday 5/16/20 @ 12:33 AM
145
kj
73
rpm
37
%
15
mph
Friday 8/21/20 @ 12:10 AM
β
306
kj
64
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 5/13/20 @ 9:20 PM
213
kj
76
rpm
35
%
14
mph
Tuesday 8/18/20 @ 11:13 PM
36
kj
63
rpm
36
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 5/11/20 @ 12:13 PM
β
38
kj
74
rpm
33
%
13
mph
Saturday 8/15/20 @ 11:14 PM
β
184
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/9/20 @ 12:3 AM
138
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
36 π₯
Beat barrister
VS
barrister
Philadelphia, PA
2
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
240
kj
Sunday 11/15/20
109
kj
Monday 11/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
278
kj
Tuesday 11/10/20
108
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
215
kj
Sunday 9/6/20
143
kj
Thursday 5/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
175
kj
Friday 9/4/20
158
kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
340
kj
Monday 8/24/20
239
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
226
kj
Monday 8/24/20
101
kj
Saturday 5/16/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
226
kj
Saturday 8/22/20
145
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
306
kj
Friday 8/21/20
213
kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Tuesday 8/18/20
β
38
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
184
kj
Saturday 8/15/20
138
kj
Saturday 5/9/20
Previous Workouts
Next Workouts