Shake and Bake

Workouts

Thursday 3/10/22 @ 12:8 AM
✅
232kj
69rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 2:1 PM
203kj
68rpm
46%
17mph
Wednesday 7/5/23 @ 12:4 PM
✅
212kj
66rpm
46%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/23/21 @ 4:19 PM
193kj
67rpm
46%
17mph
Tuesday 10/26/21 @ 1:7 PM
✅
145kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 2:55 PM
141kj
71rpm
45%
17mph
Sunday 9/12/21 @ 4:52 PM
✅
169kj
73rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 10:45 AM
145kj
69rpm
46%
18mph
Friday 8/20/21 @ 12:31 PM
✅
224kj
69rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 8/14/21 @ 1:51 PM
211kj
72rpm
44%
17mph
Monday 6/21/21 @ 11:29 PM
✅
234kj
67rpm
48%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 3:9 PM
197kj
67rpm
45%
17mph
Tuesday 7/6/21 @ 11:21 PM
✅
236kj
69rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
180kj
63rpm
46%
16mph
Sunday 2/28/21 @ 11:19 PM
✅
193kj
78rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Saturday 6/5/21 @ 12:34 PM
149kj
64rpm
42%
15mph
Thursday 4/1/21 @ 9:17 PM
✅
239kj
68rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
Wednesday 3/24/21 @ 11:15 PM
✅
169kj
69rpm
49%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 6:24 PM
148kj
71rpm
46%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 232 kj
Thursday 3/10/22
203 kj
Wednesday 9/15/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 212 kj
Wednesday 7/5/23
193 kj
Thursday 9/23/21
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Tuesday 10/26/21
141 kj
Friday 12/24/21
20 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Sunday 9/12/21
145 kj
Monday 2/3/20
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Friday 8/20/21
211 kj
Saturday 8/14/21
30 min Hip Hop Ride
Alex Toussaint
✅ 234 kj
Monday 6/21/21
197 kj
Monday 7/26/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 236 kj
Tuesday 7/6/21
180 kj
Friday 7/2/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 193 kj
Sunday 2/28/21
149 kj
Saturday 6/5/21
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Thursday 4/1/21
175 kj
Tuesday 8/6/19
20 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Wednesday 3/24/21
148 kj
Sunday 2/23/20