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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
16 🔥
Beat alwzfocused
VS
alwzfocused
NJ
2
Beat alleycat28
Workouts
Previous Workouts
Monday 5/23/22 @ 11:31 PM
✅
166
kj
72
rpm
47
%
18
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 1/1/22 @ 3:43 PM
135
kj
60
rpm
50
%
17
mph
Sunday 11/12/23 @ 3:27 AM
✅
187
kj
60
rpm
45
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
Tuesday 10/26/21 @ 10:12 AM
167
kj
55
rpm
49
%
16
mph
Sunday 7/16/23 @ 6:2 PM
✅
212
kj
63
rpm
46
%
16
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Monday 3/7/22 @ 11:39 AM
187
kj
58
rpm
49
%
16
mph
Thursday 4/1/21 @ 9:17 PM
✅
239
kj
68
rpm
49
%
18
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Tuesday 11/2/21 @ 10:26 AM
156
kj
55
rpm
48
%
15
mph
Saturday 2/6/21 @ 12:16 AM
✅
260
kj
66
rpm
51
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 10/5/21 @ 10:15 AM
148
kj
54
rpm
47
%
15
mph
Thursday 3/18/21 @ 10:35 PM
✅
230
kj
71
rpm
46
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Sunday 3/28/21 @ 4:32 PM
87
kj
56
rpm
37
%
12
mph
Friday 3/5/21 @ 12:29 AM
✅
241
kj
73
rpm
47
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Friday 3/5/21 @ 11:33 AM
117
kj
48
rpm
47
%
13
mph
Wednesday 1/27/21 @ 12:0 AM
✅
248
kj
69
rpm
49
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 1/27/21 @ 11:13 AM
117
kj
54
rpm
44
%
13
mph
Previous Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
16 🔥
Beat alwzfocused
VS
alwzfocused
NJ
2
Beat alleycat28
Workouts
Previous Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
166
kj
Monday 5/23/22
135
kj
Saturday 1/1/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
187
kj
Sunday 11/12/23
167
kj
Tuesday 10/26/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
212
kj
Sunday 7/16/23
187
kj
Monday 3/7/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
239
kj
Thursday 4/1/21
156
kj
Tuesday 11/2/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
260
kj
Saturday 2/6/21
148
kj
Tuesday 10/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
230
kj
Thursday 3/18/21
87
kj
Sunday 3/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
241
kj
Friday 3/5/21
117
kj
Friday 3/5/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
248
kj
Wednesday 1/27/21
117
kj
Wednesday 1/27/21
Previous Workouts