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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
14 🔥
Beat ahillworkalot
VS
ahillworkalot
Texas
0
Beat alleycat28
Workouts
Previous Workouts
Sunday 11/12/23 @ 3:27 AM
✅
187
kj
60
rpm
45
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Share
Sunday 10/24/21 @ 11:26 PM
122
kj
61
rpm
40
%
13
mph
Friday 4/7/23 @ 12:8 PM
✅
205
kj
68
rpm
44
%
16
mph
30 min Bad Boy Entertainment Ride
Robin Arzón
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Share
Monday 2/27/23 @ 10:44 AM
72
kj
65
rpm
29
%
10
mph
Monday 8/17/20 @ 1:6 AM
✅
202
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/13/21 @ 12:10 AM
140
kj
70
rpm
38
%
14
mph
Thursday 8/13/20 @ 10:33 PM
✅
139
kj
71
rpm
44
%
17
mph
20 min FTP Test Ride
Denis Morton
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Monday 11/23/20 @ 4:46 PM
91
kj
77
rpm
35
%
14
mph
Previous Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
14 🔥
Beat ahillworkalot
VS
ahillworkalot
Texas
0
Beat alleycat28
Workouts
Previous Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
187
kj
Sunday 11/12/23
122
kj
Sunday 10/24/21
30 min Bad Boy Entertainment Ride
Robin Arzón
View Class
Share
✅
205
kj
Friday 4/7/23
72
kj
Monday 2/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
202
kj
Monday 8/17/20
140
kj
Wednesday 1/13/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
139
kj
Thursday 8/13/20
91
kj
Monday 11/23/20
Previous Workouts