Shake and Bake

Workouts

Sunday 11/12/23 @ 3:27 AM
✅
187kj
60rpm
45%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 11:26 PM
122kj
61rpm
40%
13mph
Friday 4/7/23 @ 12:8 PM
✅
205kj
68rpm
44%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 2/27/23 @ 10:44 AM
72kj
65rpm
29%
10mph
Monday 8/17/20 @ 1:6 AM
✅
202kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 12:10 AM
140kj
70rpm
38%
14mph
Thursday 8/13/20 @ 10:33 PM
✅
139kj
71rpm
44%
17mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 4:46 PM
91kj
77rpm
35%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 187 kj
Sunday 11/12/23
122 kj
Sunday 10/24/21
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 205 kj
Friday 4/7/23
72 kj
Monday 2/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Monday 8/17/20
140 kj
Wednesday 1/13/21
20 min FTP Test Ride
Denis Morton
✅ 139 kj
Thursday 8/13/20
91 kj
Monday 11/23/20