Shake and Bake

Workouts

Saturday 4/22/23 @ 2:37 PM
205kj
66rpm
44%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/27/23 @ 10:31 PM
βœ…
222kj
65rpm
50%
18mph
Tuesday 8/16/22 @ 11:50 PM
114kj
66rpm
48%
17mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 10:40 AM
βœ…
115kj
76rpm
44%
18mph
Wednesday 6/15/22 @ 9:8 PM
128kj
64rpm
46%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:58 PM
βœ…
194kj
69rpm
52%
19mph
Wednesday 7/14/21 @ 11:15 PM
165kj
71rpm
47%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
βœ…
204kj
79rpm
47%
20mph
Sunday 1/31/21 @ 4:58 PM
βœ…
243kj
67rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
176kj
69rpm
43%
16mph
Saturday 11/7/20 @ 8:10 PM
βœ…
221kj
63rpm
47%
15mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
Wednesday 11/4/20 @ 12:14 AM
βœ…
168kj
67rpm
47%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/28/20 @ 4:35 PM
154kj
67rpm
45%
16mph
Saturday 10/17/20 @ 5:11 PM
βœ…
157kj
77rpm
42%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
Thursday 8/27/20 @ 12:28 AM
βœ…
238kj
67rpm
49%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Monday 9/21/20 @ 11:6 PM
βœ…
180kj
38rpm
71%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph

Workouts

30 min Hip Hop Ride
Robin ArzΓ³n
205 kj
Saturday 4/22/23
βœ… 222 kj
Friday 1/27/23
15 min Hip Hop Ride
Ally Love
114 kj
Tuesday 8/16/22
βœ… 115 kj
Thursday 9/24/20
20 min 2010s Hip Hop Ride
Ally Love
128 kj
Wednesday 6/15/22
βœ… 194 kj
Sunday 6/5/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
165 kj
Wednesday 7/14/21
βœ… 204 kj
Saturday 4/10/21
30 min Sundays with Love
Ally Love
βœ… 243 kj
Sunday 1/31/21
176 kj
Sunday 1/31/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 221 kj
Saturday 11/7/20
161 kj
Saturday 10/24/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 168 kj
Wednesday 11/4/20
154 kj
Wednesday 10/28/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 157 kj
Saturday 10/17/20
149 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 238 kj
Thursday 8/27/20
166 kj
Friday 10/9/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 180 kj
Monday 9/21/20
159 kj
Monday 9/21/20