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Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
48 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
35
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Saturday 4/22/23 @ 2:37 PM
205
kj
66
rpm
44
%
16
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Share
Friday 1/27/23 @ 10:31 PM
β
222
kj
65
rpm
50
%
18
mph
Tuesday 8/16/22 @ 11:50 PM
114
kj
66
rpm
48
%
17
mph
15 min Hip Hop Ride
Ally Love
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Share
Thursday 9/24/20 @ 10:40 AM
β
115
kj
76
rpm
44
%
18
mph
Wednesday 6/15/22 @ 9:8 PM
128
kj
64
rpm
46
%
16
mph
20 min 2010s Hip Hop Ride
Ally Love
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Sunday 6/5/22 @ 3:58 PM
β
194
kj
69
rpm
52
%
19
mph
Wednesday 7/14/21 @ 11:15 PM
165
kj
71
rpm
47
%
18
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Saturday 4/10/21 @ 5:29 PM
β
204
kj
79
rpm
47
%
20
mph
Sunday 1/31/21 @ 4:58 PM
β
243
kj
67
rpm
49
%
18
mph
30 min Sundays with Love
Ally Love
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Sunday 1/31/21 @ 4:57 PM
176
kj
69
rpm
43
%
16
mph
Saturday 11/7/20 @ 8:10 PM
β
221
kj
63
rpm
47
%
15
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
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Share
Saturday 10/24/20 @ 3:25 PM
161
kj
58
rpm
43
%
14
mph
Wednesday 11/4/20 @ 12:14 AM
β
168
kj
67
rpm
47
%
17
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
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Wednesday 10/28/20 @ 4:35 PM
154
kj
67
rpm
45
%
16
mph
Saturday 10/17/20 @ 5:11 PM
β
157
kj
77
rpm
42
%
17
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
Monday 10/12/20 @ 9:0 PM
149
kj
72
rpm
43
%
16
mph
Thursday 8/27/20 @ 12:28 AM
β
238
kj
67
rpm
49
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 10/9/20 @ 9:46 PM
166
kj
78
rpm
38
%
16
mph
Monday 9/21/20 @ 11:6 PM
β
180
kj
38
rpm
71
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Monday 9/21/20 @ 9:27 PM
159
kj
36
rpm
44
%
9
mph
Previous Workouts
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
48 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
35
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
205
kj
Saturday 4/22/23
β
222
kj
Friday 1/27/23
15 min Hip Hop Ride
Ally Love
View Class
Share
114
kj
Tuesday 8/16/22
β
115
kj
Thursday 9/24/20
20 min 2010s Hip Hop Ride
Ally Love
View Class
Share
128
kj
Wednesday 6/15/22
β
194
kj
Sunday 6/5/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
165
kj
Wednesday 7/14/21
β
204
kj
Saturday 4/10/21
30 min Sundays with Love
Ally Love
View Class
Share
β
243
kj
Sunday 1/31/21
176
kj
Sunday 1/31/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
β
221
kj
Saturday 11/7/20
161
kj
Saturday 10/24/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
β
168
kj
Wednesday 11/4/20
154
kj
Wednesday 10/28/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
β
157
kj
Saturday 10/17/20
149
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
238
kj
Thursday 8/27/20
166
kj
Friday 10/9/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
β
180
kj
Monday 9/21/20
159
kj
Monday 9/21/20
Previous Workouts
Next Workouts