Shake and Bake

Workouts

Thursday 3/10/22 @ 12:8 AM
βœ…
232kj
69rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/18/21 @ 12:54 PM
133kj
62rpm
41%
13mph
Sunday 2/20/22 @ 5:44 PM
βœ…
212kj
72rpm
43%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Saturday 2/11/23 @ 5:23 PM
βœ…
155kj
69rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Monday 8/29/22 @ 12:33 AM
8kj
77rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 8:49 AM
βœ…
106kj
74rpm
32%
13mph
Friday 6/11/21 @ 4:32 PM
βœ…
141kj
67rpm
47%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph
Tuesday 4/6/21 @ 11:17 PM
βœ…
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:43 PM
βœ…
98kj
83rpm
27%
12mph
Sunday 11/15/20 @ 10:9 PM
βœ…
240kj
63rpm
51%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 1:14 AM
βœ…
278kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Tuesday 8/18/20 @ 11:13 PM
βœ…
36kj
63rpm
36%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 232 kj
Thursday 3/10/22
133 kj
Saturday 9/18/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 212 kj
Sunday 2/20/22
140 kj
Monday 1/8/24
20 min Hip Hop Ride
Kendall Toole
βœ… 155 kj
Saturday 2/11/23
79 kj
Wednesday 8/5/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
8 kj
Monday 8/29/22
βœ… 106 kj
Tuesday 6/14/22
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 141 kj
Friday 6/11/21
93 kj
Sunday 2/2/20
30 min Prince Ride
Ally & Emma
βœ… 245 kj
Tuesday 4/6/21
103 kj
Wednesday 8/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Tuesday 2/11/20
βœ… 98 kj
Wednesday 12/16/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 240 kj
Sunday 11/15/20
152 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 278 kj
Tuesday 11/10/20
157 kj
Tuesday 4/28/20
10 min Low Impact Ride
Matt Wilpers
βœ… 36 kj
Tuesday 8/18/20
28 kj
Sunday 6/14/20