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Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
39 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
4
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 12:8 AM
β
232
kj
69
rpm
47
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 9/18/21 @ 12:54 PM
133
kj
62
rpm
41
%
13
mph
Sunday 2/20/22 @ 5:44 PM
β
212
kj
72
rpm
43
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 1/8/24 @ 11:27 PM
140
kj
79
rpm
34
%
14
mph
Saturday 2/11/23 @ 5:23 PM
β
155
kj
69
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 8/5/20 @ 1:46 PM
79
kj
64
rpm
39
%
13
mph
Monday 8/29/22 @ 12:33 AM
8
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 6/14/22 @ 8:49 AM
β
106
kj
74
rpm
32
%
13
mph
Friday 6/11/21 @ 4:32 PM
β
141
kj
67
rpm
47
%
17
mph
20 min 80s Hip Hop Ride
Alex Toussaint
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Sunday 2/2/20 @ 3:1 PM
93
kj
69
rpm
38
%
14
mph
Tuesday 4/6/21 @ 11:17 PM
β
245
kj
69
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
103
kj
65
rpm
36
%
12
mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 1:43 PM
β
98
kj
83
rpm
27
%
12
mph
Sunday 11/15/20 @ 10:9 PM
β
240
kj
63
rpm
51
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:6 PM
152
kj
68
rpm
41
%
15
mph
Tuesday 11/10/20 @ 1:14 AM
β
278
kj
61
rpm
44
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/28/20 @ 12:42 PM
157
kj
80
rpm
28
%
12
mph
Tuesday 8/18/20 @ 11:13 PM
β
36
kj
63
rpm
36
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 11:34 AM
28
kj
68
rpm
32
%
11
mph
Previous Workouts
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
39 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
4
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
232
kj
Thursday 3/10/22
133
kj
Saturday 9/18/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
212
kj
Sunday 2/20/22
140
kj
Monday 1/8/24
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
155
kj
Saturday 2/11/23
79
kj
Wednesday 8/5/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
8
kj
Monday 8/29/22
β
106
kj
Tuesday 6/14/22
20 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
β
141
kj
Friday 6/11/21
93
kj
Sunday 2/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
245
kj
Tuesday 4/6/21
103
kj
Wednesday 8/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 2/11/20
β
98
kj
Wednesday 12/16/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
240
kj
Sunday 11/15/20
152
kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
278
kj
Tuesday 11/10/20
157
kj
Tuesday 4/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
36
kj
Tuesday 8/18/20
28
kj
Sunday 6/14/20
Previous Workouts
Next Workouts