Shake and Bake
Workouts
Sunday 10/10/21 @ 4:54 PM
503kj
83rpm
43%
18mph
Sunday 2/23/20 @ 5:40 PM
✅
523kj
87rpm
42%
19mph
Wednesday 4/21/21 @ 12:12 PM
160kj
81rpm
43%
18mph
Wednesday 4/14/21 @ 4:4 PM
✅
189kj
84rpm
45%
19mph
Monday 1/25/21 @ 8:15 PM
413kj
82rpm
41%
17mph
Sunday 12/22/19 @ 6:11 PM
✅
487kj
84rpm
42%
18mph
Monday 1/4/21 @ 6:50 PM
86kj
76rpm
47%
19mph
Sunday 1/10/21 @ 7:57 PM
✅
97kj
81rpm
47%
20mph
Wednesday 12/2/20 @ 5:22 PM
236kj
80rpm
44%
18mph
Friday 5/8/20 @ 6:57 PM
✅
296kj
82rpm
47%
20mph
Wednesday 10/21/20 @ 2:40 PM
112kj
75rpm
45%
18mph
Friday 10/2/20 @ 12:19 AM
✅
143kj
81rpm
47%
20mph
Tuesday 8/25/20 @ 8:7 PM
407kj
77rpm
42%
17mph
Sunday 11/24/19 @ 6:22 PM
✅
483kj
82rpm
43%
18mph
Tuesday 8/11/20 @ 8:3 PM
249kj
69rpm
50%
18mph
Wednesday 3/4/20 @ 12:46 AM
✅
307kj
71rpm
54%
20mph
Workouts
503
kj
Sunday 10/10/21
413
kj
Monday 1/25/21
407
kj
Tuesday 8/25/20