Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:2 PM
✅
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Cody Rigsby
Sunday 10/23/22 @ 5:4 PM
53kj
78rpm
37%
15mph
Friday 4/30/21 @ 3:49 PM
143kj
71rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 6:44 PM
✅
144kj
73rpm
51%
19mph
Wednesday 1/6/21 @ 7:8 PM
✅
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 3/28/21 @ 5:38 PM
53kj
75rpm
38%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 60 kj
Wednesday 4/21/21
53 kj
Sunday 10/23/22
15 min Pop Ride
Cody Rigsby
143 kj
Friday 4/30/21
✅ 144 kj
Wednesday 3/10/21
10 min Low Impact Ride
Jenn Sherman
✅ 79 kj
Wednesday 1/6/21
53 kj
Sunday 3/28/21