Shake and Bake

Workouts

Friday 11/5/21 @ 2:51 PM
βœ…
178kj
75rpm
53%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:15 PM
74kj
80rpm
33%
14mph
Saturday 3/27/21 @ 1:35 AM
βœ…
202kj
0rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:4 PM
124kj
66rpm
45%
16mph
Wednesday 11/25/20 @ 12:28 AM
βœ…
343kj
74rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/3/21 @ 12:55 PM
127kj
51rpm
42%
11mph
Tuesday 10/20/20 @ 11:27 PM
βœ…
338kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:1 AM
198kj
78rpm
41%
17mph
Thursday 9/24/20 @ 6:31 PM
βœ…
330kj
80rpm
51%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 5/29/20 @ 11:11 AM
225kj
79rpm
42%
17mph
Wednesday 8/26/20 @ 11:25 PM
βœ…
364kj
80rpm
52%
21mph
30 min The Weeknd Ride
Jess King
Sunday 8/30/20 @ 12:47 PM
226kj
85rpm
41%
18mph
Saturday 8/1/20 @ 5:1 PM
βœ…
480kj
76rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 7:29 PM
323kj
75rpm
44%
17mph
Thursday 5/7/20 @ 1:44 AM
βœ…
199kj
89rpm
44%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/4/20 @ 12:13 AM
74kj
75rpm
33%
13mph
Friday 4/24/20 @ 1:58 PM
βœ…
347kj
88rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:34 PM
166kj
74rpm
39%
15mph
Friday 3/20/20 @ 11:31 PM
βœ…
332kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 11:16 PM
204kj
64rpm
47%
16mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
βœ… 178 kj
Friday 11/5/21
74 kj
Saturday 1/30/21
20 min HIIT Ride
Cody Rigsby
βœ… 202 kj
Saturday 3/27/21
124 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 343 kj
Wednesday 11/25/20
127 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
βœ… 338 kj
Tuesday 10/20/20
198 kj
Wednesday 10/21/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 330 kj
Thursday 9/24/20
225 kj
Friday 5/29/20
30 min The Weeknd Ride
Jess King
βœ… 364 kj
Wednesday 8/26/20
226 kj
Sunday 8/30/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 480 kj
Saturday 8/1/20
323 kj
Sunday 8/2/20
20 min Low Impact Ride
Cody Rigsby
βœ… 199 kj
Thursday 5/7/20
74 kj
Tuesday 2/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 347 kj
Friday 4/24/20
166 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
βœ… 332 kj
Friday 3/20/20
204 kj
Monday 2/17/20