Shake and Bake

Workouts

Monday 11/9/20 @ 3:33 PM
226kj
77rpm
49%
21mph
20 min Low Impact Ride
Kendall Toole
Tuesday 10/6/20 @ 7:4 PM
135kj
54rpm
54%
16mph
Thursday 11/5/20 @ 1:52 AM
187kj
77rpm
50%
20mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 8:3 PM
115kj
38rpm
40%
9mph
Sunday 7/26/20 @ 6:30 PM
238kj
73rpm
55%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/19/20 @ 1:53 AM
1kj
26rpm
17%
2mph
Wednesday 9/23/20 @ 12:4 AM
232kj
72rpm
56%
21mph
20 min Climb Ride
Kendall Toole
Saturday 9/26/20 @ 9:53 PM
137kj
51rpm
56%
16mph
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:51 PM
233kj
58rpm
54%
17mph
Thursday 7/30/20 @ 2:25 PM
242kj
76rpm
54%
21mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/8/20 @ 8:48 PM
162kj
61rpm
54%
18mph
Thursday 6/25/20 @ 2:35 PM
232kj
83rpm
50%
21mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 2:21 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 2:34 PM
233kj
80rpm
52%
21mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 11:17 PM
171kj
63rpm
54%
18mph
Monday 6/1/20 @ 2:36 PM
232kj
80rpm
52%
21mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:9 AM
84kj
60rpm
43%
14mph
Tuesday 5/26/20 @ 2:34 PM
224kj
80rpm
51%
21mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/12/20 @ 12:19 AM
170kj
55rpm
60%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
226 kj
Monday 11/9/20
135 kj
Tuesday 10/6/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
187 kj
Thursday 11/5/20
115 kj
Tuesday 9/15/20
20 min 90s Hip Hop Ride
Robin Arzón
238 kj
Sunday 7/26/20
1 kj
Friday 6/19/20
20 min Climb Ride
Kendall Toole
232 kj
Wednesday 9/23/20
137 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
390 kj
Wednesday 8/12/20
233 kj
Friday 8/14/20
20 min Hip Hop Ride
Kendall Toole
242 kj
Thursday 7/30/20
162 kj
Saturday 8/8/20
20 min Latin Ride
Cody Rigsby
232 kj
Thursday 6/25/20
kj
Monday 6/1/20
20 min 80s Hip Hop Ride
Alex Toussaint
233 kj
Monday 6/15/20
171 kj
Monday 5/18/20
20 min 90s Pop Ride
Cody Rigsby
232 kj
Monday 6/1/20
84 kj
Wednesday 4/29/20
20 min New Tracks Ride
Olivia Amato
224 kj
Tuesday 5/26/20
170 kj
Tuesday 5/12/20