Shake and Bake

Workouts

Thursday 6/18/20 @ 2:59 PM
✅
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 1:43 PM
91kj
80rpm
40%
16mph
Sunday 1/1/23 @ 4:36 AM
✅
263kj
64rpm
53%
19mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 3:56 PM
194kj
76rpm
42%
16mph
Sunday 4/3/22 @ 2:25 PM
✅
166kj
77rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 7:20 PM
106kj
69rpm
45%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 4/18/21 @ 8:15 AM
256kj
77rpm
47%
18mph
Wednesday 8/18/21 @ 11:28 PM
✅
219kj
76rpm
52%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 5:53 PM
148kj
72rpm
46%
17mph
Wednesday 8/18/21 @ 1:58 PM
✅
306kj
76rpm
50%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 6:2 AM
167kj
71rpm
40%
15mph
Thursday 3/19/20 @ 3:3 PM
✅
217kj
81rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Saturday 11/28/20 @ 8:41 AM
144kj
78rpm
42%
17mph
Thursday 5/21/20 @ 2:13 PM
✅
206kj
83rpm
47%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 5/5/20 @ 4:39 AM
103kj
66rpm
41%
15mph
Thursday 5/14/20 @ 1:59 PM
✅
219kj
80rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 5:59 PM
113kj
70rpm
42%
15mph
Sunday 3/15/20 @ 10:20 PM
✅
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 7:45 PM
163kj
79rpm
37%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 157 kj
Thursday 6/18/20
91 kj
Sunday 2/14/21
30 min JKE: New Year's Special
Jess King
✅ 263 kj
Sunday 1/1/23
194 kj
Saturday 12/31/22
15 min Pop Ride
Cody Rigsby
✅ 166 kj
Sunday 4/3/22
106 kj
Tuesday 3/22/22
30 min Britney Spears Ride
Cody Rigsby
✅ 382 kj
Wednesday 7/15/20
256 kj
Sunday 4/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 219 kj
Wednesday 8/18/21
148 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 306 kj
Wednesday 8/18/21
167 kj
Thursday 7/15/21
20 min Pop Ride
Robin Arzón
✅ 217 kj
Thursday 3/19/20
144 kj
Saturday 11/28/20
20 min Low Impact Ride
Kendall Toole
✅ 206 kj
Thursday 5/21/20
103 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 5/14/20
113 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 329 kj
Sunday 3/15/20
163 kj
Wednesday 3/18/20