Shake and Bake

Workouts

Thursday 3/2/23 @ 3:6 PM
0kj
0rpm
35%
0mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Wednesday 8/24/22 @ 11:16 PM
233kj
79rpm
42%
18mph
Wednesday 1/18/23 @ 1:9 AM
156kj
73rpm
52%
20mph
15 min 80s Hip Hop Ride
Emma Lovewell
Tuesday 9/29/20 @ 9:4 PM
102kj
88rpm
39%
17mph
Thursday 6/9/22 @ 12:11 AM
165kj
75rpm
45%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/3/22 @ 11:48 PM
131kj
79rpm
41%
17mph
Wednesday 5/25/22 @ 1:57 PM
307kj
73rpm
51%
20mph
30 min 80s Ride
Denis Morton
Monday 5/30/22 @ 4:49 PM
235kj
82rpm
42%
18mph
Monday 8/23/21 @ 1:58 PM
210kj
81rpm
48%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/24/21 @ 6:58 PM
101kj
79rpm
36%
15mph
Wednesday 10/14/20 @ 11:25 PM
359kj
77rpm
53%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 1/21/21 @ 4:46 PM
241kj
84rpm
43%
18mph
Wednesday 11/25/20 @ 12:28 AM
343kj
74rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:26 AM
222kj
76rpm
44%
17mph
Tuesday 10/20/20 @ 11:27 PM
338kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
230kj
82rpm
43%
18mph
Thursday 9/10/20 @ 3:27 PM
352kj
81rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 4:33 PM
187kj
78rpm
40%
16mph
Wednesday 8/26/20 @ 11:25 PM
364kj
80rpm
52%
21mph
30 min The Weeknd Ride
Jess King
Saturday 8/29/20 @ 3:30 PM
195kj
83rpm
39%
17mph

Workouts

30 min AFO Ride: RÜFÜS DU SOL
Jess King
0 kj
Thursday 3/2/23
233 kj
Wednesday 8/24/22
15 min 80s Hip Hop Ride
Emma Lovewell
156 kj
Wednesday 1/18/23
102 kj
Tuesday 9/29/20
20 min Reflection Ride
Christine D'Ercole
165 kj
Thursday 6/9/22
131 kj
Friday 6/3/22
30 min 80s Ride
Denis Morton
307 kj
Wednesday 5/25/22
235 kj
Monday 5/30/22
20 min Low Impact Ride
Kendall Toole
210 kj
Monday 8/23/21
101 kj
Tuesday 8/24/21
30 min Hamilton Ride
Robin Arzón
359 kj
Wednesday 10/14/20
241 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Cody Rigsby
343 kj
Wednesday 11/25/20
222 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
338 kj
Tuesday 10/20/20
230 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
352 kj
Thursday 9/10/20
187 kj
Sunday 9/13/20
30 min The Weeknd Ride
Jess King
364 kj
Wednesday 8/26/20
195 kj
Saturday 8/29/20