Shake and Bake

Workouts

Wednesday 9/8/21 @ 12:12 AM
βœ…
220kj
80rpm
49%
21mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/10/22 @ 9:14 PM
96kj
78rpm
35%
15mph
Wednesday 8/18/21 @ 1:58 PM
βœ…
306kj
76rpm
50%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
189kj
89rpm
37%
16mph
Thursday 7/1/21 @ 1:59 PM
βœ…
224kj
80rpm
50%
21mph
20 min 70s Ride
Denis Morton
Friday 11/20/20 @ 8:21 PM
116kj
79rpm
39%
16mph
Sunday 6/6/21 @ 6:58 PM
βœ…
276kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 3:53 PM
184kj
88rpm
36%
16mph
Friday 3/26/21 @ 3:15 AM
βœ…
276kj
0rpm
0%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
170kj
80rpm
38%
16mph
Sunday 2/21/21 @ 6:11 PM
βœ…
111kj
84rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Sunday 7/26/20 @ 7:14 PM
48kj
85rpm
33%
15mph
Sunday 1/24/21 @ 6:36 PM
βœ…
346kj
71rpm
55%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 3:49 PM
164kj
61rpm
44%
14mph
Monday 5/25/20 @ 5:32 PM
βœ…
189kj
68rpm
60%
22mph
15 min Climb Ride
Emma Lovewell
Monday 12/7/20 @ 7:31 PM
114kj
67rpm
49%
18mph
Thursday 11/26/20 @ 3:58 PM
βœ…
551kj
78rpm
50%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 5:2 PM
280kj
85rpm
38%
16mph
Sunday 4/19/20 @ 6:49 PM
βœ…
91kj
80rpm
46%
19mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/29/20 @ 2:36 PM
44kj
79rpm
34%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 220 kj
Wednesday 9/8/21
96 kj
Monday 1/10/22
30 min Spice Girls Ride
Leanne Hainsby
βœ… 306 kj
Wednesday 8/18/21
189 kj
Tuesday 7/13/21
20 min 70s Ride
Denis Morton
βœ… 224 kj
Thursday 7/1/21
116 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 276 kj
Sunday 6/6/21
184 kj
Tuesday 7/21/20
30 min Premiere Ride
Bradley Rose
βœ… 276 kj
Friday 3/26/21
170 kj
Thursday 3/25/21
10 min Low Impact Ride
Sam Yo
βœ… 111 kj
Sunday 2/21/21
48 kj
Sunday 7/26/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 346 kj
Sunday 1/24/21
164 kj
Saturday 10/10/20
15 min Climb Ride
Emma Lovewell
βœ… 189 kj
Monday 5/25/20
114 kj
Monday 12/7/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 551 kj
Thursday 11/26/20
280 kj
Friday 11/27/20
10 min Low Impact Ride
Hannah Frankson
βœ… 91 kj
Sunday 4/19/20
44 kj
Wednesday 7/29/20