Shake and Bake

Workouts

Monday 7/11/22 @ 2:3 PM
93kj
81rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/8/22 @ 2:22 AM
62kj
82rpm
39%
16mph
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
249kj
79rpm
45%
18mph
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 8:44 PM
98kj
81rpm
40%
17mph
Friday 4/24/20 @ 12:15 AM
141kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 12:32 AM
109kj
77rpm
43%
18mph
Sunday 6/28/20 @ 5:21 PM
110kj
87rpm
47%
21mph
10 min Low Impact Ride
Jess King
Sunday 6/28/20 @ 5:21 PM
69kj
82rpm
40%
17mph
Thursday 5/14/20 @ 1:59 PM
219kj
80rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 1:39 AM
153kj
74rpm
46%
18mph
Thursday 4/23/20 @ 6:4 PM
127kj
78rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Saturday 3/21/20 @ 10:5 PM
56kj
67rpm
42%
16mph
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
206kj
81rpm
41%
17mph
Wednesday 4/17/19 @ 2:12 AM
290kj
80rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/18/19 @ 11:23 PM
164kj
73rpm
41%
15mph
Friday 3/29/19 @ 3:49 PM
268kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/28/19 @ 12:21 AM
147kj
73rpm
38%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
93 kj
Monday 7/11/22
62 kj
Friday 7/8/22
30 min Britney Spears Ride
Cody Rigsby
382 kj
Wednesday 7/15/20
249 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
157 kj
Thursday 6/18/20
98 kj
Wednesday 6/17/20
15 min Low Impact Ride
Matt Wilpers
141 kj
Friday 4/24/20
109 kj
Saturday 7/18/20
10 min Low Impact Ride
Jess King
110 kj
Sunday 6/28/20
69 kj
Sunday 6/28/20
20 min Pop Ride
Cody Rigsby
219 kj
Thursday 5/14/20
153 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
127 kj
Thursday 4/23/20
56 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
329 kj
Sunday 3/15/20
206 kj
Sunday 3/15/20
30 min Hip Hop Ride
Robin Arzón
290 kj
Wednesday 4/17/19
164 kj
Friday 1/18/19
30 min Intervals & Arms Ride
Cody Rigsby
268 kj
Friday 3/29/19
147 kj
Thursday 3/28/19