Shake and Bake

Workouts

Monday 4/18/22 @ 11:55 PM
βœ…
242kj
71rpm
56%
21mph
20 min Iron Maiden Ride
Kendall Toole
Wednesday 6/15/22 @ 11:26 PM
114kj
66rpm
44%
16mph
Friday 11/13/20 @ 3:23 PM
βœ…
121kj
75rpm
49%
21mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 11/13/20 @ 11:4 PM
78kj
68rpm
47%
17mph
Wednesday 4/15/20 @ 3:4 PM
βœ…
223kj
81rpm
51%
21mph
20 min Climb Ride
Denis Morton
Monday 4/20/20 @ 7:53 PM
128kj
71rpm
44%
16mph
Friday 6/19/20 @ 6:25 PM
βœ…
359kj
82rpm
51%
21mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/25/21 @ 12:9 PM
126kj
55rpm
43%
14mph
Wednesday 11/4/20 @ 3:56 PM
βœ…
113kj
72rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Saturday 5/15/21 @ 4:48 PM
50kj
59rpm
44%
15mph
Tuesday 3/17/20 @ 1:23 AM
βœ…
506kj
71rpm
54%
21mph
45 min Climb Ride
Ben Alldis
Thursday 8/13/20 @ 11:30 PM
353kj
67rpm
49%
18mph
Sunday 8/9/20 @ 5:25 PM
βœ…
121kj
76rpm
54%
21mph
10 min Electric Climb Ride
Jess King
Saturday 6/27/20 @ 3:57 PM
81kj
64rpm
51%
18mph
Sunday 4/19/20 @ 6:49 PM
βœ…
91kj
80rpm
46%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/23/20 @ 8:2 PM
34kj
66rpm
35%
13mph
Tuesday 3/17/20 @ 2:54 PM
βœ…
159kj
83rpm
48%
20mph
15 min HIIT Ride
Ben Alldis
Friday 3/20/20 @ 6:15 PM
98kj
76rpm
41%
16mph
Friday 1/10/20 @ 2:11 AM
βœ…
167kj
71rpm
54%
21mph
15 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 11:32 PM
111kj
67rpm
48%
17mph

Workouts

20 min Iron Maiden Ride
Kendall Toole
βœ… 242 kj
Monday 4/18/22
114 kj
Wednesday 6/15/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 121 kj
Friday 11/13/20
78 kj
Friday 11/13/20
20 min Climb Ride
Denis Morton
βœ… 223 kj
Wednesday 4/15/20
128 kj
Monday 4/20/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 359 kj
Friday 6/19/20
126 kj
Friday 6/25/21
10 min Climb Ride
Ben Alldis
βœ… 113 kj
Wednesday 11/4/20
50 kj
Saturday 5/15/21
45 min Climb Ride
Ben Alldis
βœ… 506 kj
Tuesday 3/17/20
353 kj
Thursday 8/13/20
10 min Electric Climb Ride
Jess King
βœ… 121 kj
Sunday 8/9/20
81 kj
Saturday 6/27/20
10 min Low Impact Ride
Hannah Frankson
βœ… 91 kj
Sunday 4/19/20
34 kj
Sunday 2/23/20
15 min HIIT Ride
Ben Alldis
βœ… 159 kj
Tuesday 3/17/20
98 kj
Friday 3/20/20
15 min Climb Ride
Ben Alldis
βœ… 167 kj
Friday 1/10/20
111 kj
Tuesday 1/7/20