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Shake and Bake
allegedlyamy
π#MarketingIsHard #3000 π
5
Beat beardless_fish
VS
beardless_fish
VA BEACH
37 π₯
Beat allegedlyamy
Workouts
Previous Workouts
Next Workouts
Monday 7/25/22 @ 11:58 PM
333
kj
67
rpm
56
%
21
mph
30 min Metal Ride
Kendall Toole
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Share
Monday 7/25/22 @ 11:55 PM
β
526
kj
84
rpm
58
%
25
mph
Wednesday 11/11/20 @ 1:12 AM
340
kj
72
rpm
55
%
21
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
β
406
kj
77
rpm
55
%
22
mph
Tuesday 10/27/20 @ 12:57 AM
176
kj
85
rpm
46
%
20
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
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Share
Wednesday 10/21/20 @ 8:19 PM
β
204
kj
88
rpm
48
%
21
mph
Wednesday 8/12/20 @ 11:19 PM
β
390
kj
77
rpm
55
%
22
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:42 PM
370
kj
79
rpm
53
%
22
mph
Sunday 3/29/20 @ 5:25 PM
170
kj
84
rpm
49
%
21
mph
15 min Metal Ride
Kendall Toole
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Share
Sunday 1/12/20 @ 8:3 PM
β
201
kj
79
rpm
54
%
22
mph
Monday 4/27/20 @ 2:2 PM
319
kj
82
rpm
50
%
21
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Share
Monday 4/27/20 @ 1:57 PM
β
389
kj
79
rpm
54
%
22
mph
Thursday 4/2/20 @ 2:33 PM
210
kj
79
rpm
49
%
20
mph
20 min Tabata Ride
Kendall Toole
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Share
Thursday 4/2/20 @ 2:32 PM
β
222
kj
84
rpm
48
%
21
mph
Sunday 7/21/19 @ 10:30 PM
420
kj
78
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 5:41 PM
β
494
kj
81
rpm
51
%
21
mph
Wednesday 7/24/19 @ 10:27 PM
386
kj
84
rpm
44
%
19
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Share
Tuesday 8/13/19 @ 10:37 PM
β
546
kj
85
rpm
49
%
21
mph
Sunday 6/9/19 @ 3:32 PM
β
263
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/29/19 @ 8:43 PM
116
kj
92
rpm
42
%
19
mph
Previous Workouts
Next Workouts
allegedlyamy
π#MarketingIsHard #3000 π
5
Beat beardless_fish
VS
beardless_fish
VA BEACH
37 π₯
Beat allegedlyamy
Workouts
Previous Workouts
Next Workouts
30 min Metal Ride
Kendall Toole
View Class
Share
333
kj
Monday 7/25/22
β
526
kj
Monday 7/25/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
340
kj
Wednesday 11/11/20
β
406
kj
Tuesday 11/10/20
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
176
kj
Tuesday 10/27/20
β
204
kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
390
kj
Wednesday 8/12/20
370
kj
Thursday 8/13/20
15 min Metal Ride
Kendall Toole
View Class
Share
170
kj
Sunday 3/29/20
β
201
kj
Sunday 1/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
319
kj
Monday 4/27/20
β
389
kj
Monday 4/27/20
20 min Tabata Ride
Kendall Toole
View Class
Share
210
kj
Thursday 4/2/20
β
222
kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
420
kj
Sunday 7/21/19
β
494
kj
Thursday 7/4/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
386
kj
Wednesday 7/24/19
β
546
kj
Tuesday 8/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
263
kj
Sunday 6/9/19
116
kj
Saturday 6/29/19
Previous Workouts
Next Workouts