Shake and Bake

Workouts

Monday 7/25/22 @ 11:58 PM
333kj
67rpm
56%
21mph
30 min Metal Ride
Kendall Toole
Monday 7/25/22 @ 11:55 PM
βœ…
526kj
84rpm
58%
25mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
βœ…
406kj
77rpm
55%
22mph
Tuesday 10/27/20 @ 12:57 AM
176kj
85rpm
46%
20mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 8:19 PM
βœ…
204kj
88rpm
48%
21mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:42 PM
370kj
79rpm
53%
22mph
Sunday 3/29/20 @ 5:25 PM
170kj
84rpm
49%
21mph
15 min Metal Ride
Kendall Toole
Sunday 1/12/20 @ 8:3 PM
βœ…
201kj
79rpm
54%
22mph
Monday 4/27/20 @ 2:2 PM
319kj
82rpm
50%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
βœ…
389kj
79rpm
54%
22mph
Thursday 4/2/20 @ 2:33 PM
210kj
79rpm
49%
20mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:32 PM
βœ…
222kj
84rpm
48%
21mph
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
βœ…
494kj
81rpm
51%
21mph
Wednesday 7/24/19 @ 10:27 PM
386kj
84rpm
44%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/13/19 @ 10:37 PM
βœ…
546kj
85rpm
49%
21mph
Sunday 6/9/19 @ 3:32 PM
βœ…
263kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 8:43 PM
116kj
92rpm
42%
19mph

Workouts

30 min Metal Ride
Kendall Toole
333 kj
Monday 7/25/22
βœ… 526 kj
Monday 7/25/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
340 kj
Wednesday 11/11/20
βœ… 406 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Pop
Cody Rigsby
176 kj
Tuesday 10/27/20
βœ… 204 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
βœ… 390 kj
Wednesday 8/12/20
370 kj
Thursday 8/13/20
15 min Metal Ride
Kendall Toole
170 kj
Sunday 3/29/20
βœ… 201 kj
Sunday 1/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
319 kj
Monday 4/27/20
βœ… 389 kj
Monday 4/27/20
20 min Tabata Ride
Kendall Toole
210 kj
Thursday 4/2/20
βœ… 222 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
420 kj
Sunday 7/21/19
βœ… 494 kj
Thursday 7/4/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
386 kj
Wednesday 7/24/19
βœ… 546 kj
Tuesday 8/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Sunday 6/9/19
116 kj
Saturday 6/29/19