Shake and Bake

Workouts

Thursday 1/12/23 @ 2:54 PM
211kj
65rpm
57%
20mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/11/23 @ 12:32 AM
103kj
70rpm
40%
15mph
Tuesday 12/21/21 @ 3:3 PM
227kj
78rpm
51%
21mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 12/21/21 @ 3:0 PM
115kj
74rpm
41%
16mph
Tuesday 10/26/21 @ 1:50 PM
100kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 2:12 PM
47kj
81rpm
35%
15mph
Sunday 8/15/21 @ 6:4 PM
87kj
71rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 1:0 PM
80kj
79rpm
38%
15mph
Saturday 6/5/21 @ 4:52 PM
106kj
86rpm
46%
20mph
10 min Low Impact Ride
Ben Alldis
Friday 7/2/21 @ 3:24 PM
49kj
90rpm
32%
15mph
Wednesday 6/9/21 @ 11:28 PM
341kj
77rpm
52%
21mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 12:34 PM
158kj
71rpm
40%
15mph
Tuesday 6/8/21 @ 2:3 PM
222kj
81rpm
50%
21mph
20 min Mood Ride: Confident
Leanne Hainsby
Saturday 5/29/21 @ 2:47 PM
113kj
80rpm
38%
16mph
Tuesday 10/29/19 @ 2:51 PM
101kj
84rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/25/20 @ 5:55 PM
49kj
79rpm
36%
15mph
Friday 6/19/20 @ 6:25 PM
359kj
82rpm
51%
21mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
184kj
79rpm
40%
16mph
Thursday 12/5/19 @ 8:0 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
211 kj
Thursday 1/12/23
103 kj
Wednesday 1/11/23
20 min 90s Rock Ride
Jenn Sherman
227 kj
Tuesday 12/21/21
115 kj
Tuesday 12/21/21
10 min Low Impact Ride
Jenn Sherman
100 kj
Tuesday 10/26/21
47 kj
Tuesday 8/17/21
15 min 90s Ride
Cody Rigsby
87 kj
Sunday 8/15/21
80 kj
Monday 5/24/21
10 min Low Impact Ride
Ben Alldis
106 kj
Saturday 6/5/21
49 kj
Friday 7/2/21
30 min Sam Smith Ride
Kendall Toole
341 kj
Wednesday 6/9/21
158 kj
Thursday 6/10/21
20 min Mood Ride: Confident
Leanne Hainsby
222 kj
Tuesday 6/8/21
113 kj
Saturday 5/29/21
10 min Low Impact Ride
Leanne Hainsby
101 kj
Tuesday 10/29/19
49 kj
Sunday 10/25/20
30 min Juneteenth Ride
Tunde Oyeneyin
359 kj
Friday 6/19/20
184 kj
Friday 6/19/20
15 min Move for More: Climb Ride
Matt Wilpers
kj
Thursday 12/5/19
92 kj
Tuesday 6/2/20