Shake and Bake

Workouts

Sunday 4/3/22 @ 2:25 PM
166kj
77rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 3/19/22 @ 7:37 PM
73kj
71rpm
39%
14mph
Wednesday 8/18/21 @ 11:28 PM
219kj
76rpm
52%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/4/21 @ 8:49 PM
98kj
71rpm
39%
15mph
Wednesday 2/17/21 @ 12:21 AM
340kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
160kj
79rpm
37%
15mph
Tuesday 1/5/21 @ 3:34 PM
221kj
80rpm
51%
21mph
20 min Tabata Ride
Hannah Corbin
Thursday 10/3/19 @ 1:25 PM
95kj
77rpm
35%
14mph
Wednesday 12/9/20 @ 3:34 PM
224kj
81rpm
48%
21mph
20 min 80s Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 11:1 PM
119kj
82rpm
39%
16mph
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 10:18 PM
91kj
80rpm
39%
16mph
Friday 7/31/20 @ 2:18 PM
166kj
86rpm
48%
21mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 9:40 PM
99kj
84rpm
39%
16mph
Friday 4/17/20 @ 2:35 PM
216kj
81rpm
49%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 5/15/20 @ 10:22 PM
120kj
74rpm
41%
16mph
Thursday 5/7/20 @ 1:44 AM
199kj
89rpm
44%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/31/20 @ 10:7 PM
86kj
78rpm
34%
14mph
Thursday 3/19/20 @ 3:3 PM
217kj
81rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Monday 4/13/20 @ 10:50 PM
116kj
71rpm
41%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
166 kj
Sunday 4/3/22
73 kj
Saturday 3/19/22
20 min Spotify Disney Hits Ride
Cody Rigsby
219 kj
Wednesday 8/18/21
98 kj
Saturday 9/4/21
30 min Pop Ride
Cody Rigsby
340 kj
Wednesday 2/17/21
160 kj
Wednesday 2/17/21
20 min Tabata Ride
Hannah Corbin
221 kj
Tuesday 1/5/21
95 kj
Thursday 10/3/19
20 min 80s Ride
Tunde Oyeneyin
224 kj
Wednesday 12/9/20
119 kj
Thursday 10/29/20
15 min Low Impact Ride
Emma Lovewell
157 kj
Thursday 6/18/20
91 kj
Tuesday 6/23/20
15 min 90s Ride
Tunde Oyeneyin
166 kj
Friday 7/31/20
99 kj
Thursday 8/13/20
20 min 80s Pop Ride
Tunde Oyeneyin
216 kj
Friday 4/17/20
120 kj
Friday 5/15/20
20 min Low Impact Ride
Cody Rigsby
199 kj
Thursday 5/7/20
86 kj
Tuesday 3/31/20
20 min Pop Ride
Robin Arzón
217 kj
Thursday 3/19/20
116 kj
Monday 4/13/20