Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:1 PM
251kj
73rpm
49%
18mph
Friday 3/12/21 @ 3:35 PM
225kj
80rpm
50%
21mph
20 min Pop Ride
Erik Jäger
Friday 6/5/20 @ 4:12 PM
167kj
77rpm
47%
18mph
Wednesday 2/17/21 @ 12:21 AM
340kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 11:19 AM
143kj
82rpm
35%
15mph
Sunday 12/13/20 @ 6:26 PM
469kj
70rpm
53%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 11:4 AM
352kj
72rpm
46%
18mph
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:39 PM
98kj
82rpm
40%
17mph
Wednesday 9/23/20 @ 3:23 PM
343kj
81rpm
50%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 9/25/20 @ 9:59 AM
230kj
88rpm
41%
18mph
Saturday 8/8/20 @ 4:58 PM
359kj
81rpm
51%
21mph
30 min 90s Ride
Cody Rigsby
Sunday 8/16/20 @ 6:32 PM
219kj
81rpm
43%
17mph
Friday 7/3/20 @ 5:11 PM
536kj
81rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 10:6 AM
325kj
77rpm
44%
17mph
Friday 4/24/20 @ 12:15 AM
141kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 12:25 PM
65kj
77rpm
35%
14mph
Tuesday 12/24/19 @ 3:33 AM
200kj
84rpm
46%
20mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 11:16 AM
131kj
80rpm
41%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
382 kj
Wednesday 7/15/20
251 kj
Sunday 7/19/20
20 min Pop Ride
Erik Jäger
225 kj
Friday 3/12/21
167 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
340 kj
Wednesday 2/17/21
143 kj
Friday 2/19/21
45 min Pentatonix Ride
Christine D'Ercole
469 kj
Sunday 12/13/20
352 kj
Friday 12/18/20
15 min Low Impact Ride
Emma Lovewell
157 kj
Thursday 6/18/20
98 kj
Thursday 6/18/20
30 min 90s Hip Hop Ride
Robin Arzón
343 kj
Wednesday 9/23/20
230 kj
Friday 9/25/20
30 min 90s Ride
Cody Rigsby
359 kj
Saturday 8/8/20
219 kj
Sunday 8/16/20
45 min All For One More Ride
Multiple Instructors
536 kj
Friday 7/3/20
325 kj
Friday 7/3/20
15 min Low Impact Ride
Matt Wilpers
141 kj
Friday 4/24/20
65 kj
Friday 1/31/20
20 min Holiday Ride
Emma Lovewell
200 kj
Tuesday 12/24/19
131 kj
Tuesday 12/24/19