Shake and Bake
Workouts
Friday 8/20/21 @ 2:0 PM
✅
300kj
72rpm
51%
20mph
Saturday 4/10/21 @ 12:16 PM
234kj
63rpm
51%
18mph
Saturday 3/27/21 @ 1:35 AM
202kj
0rpm
0%
0mph
Wednesday 1/13/21 @ 1:8 PM
✅
209kj
66rpm
55%
20mph
Friday 2/19/21 @ 3:32 PM
208kj
81rpm
48%
20mph
Tuesday 1/12/21 @ 9:58 PM
✅
242kj
61rpm
62%
21mph
Wednesday 11/25/20 @ 3:29 PM
✅
245kj
73rpm
53%
22mph
Sunday 8/23/20 @ 4:30 PM
219kj
62rpm
59%
21mph
Tuesday 10/13/20 @ 2:39 PM
✅
201kj
88rpm
43%
20mph
Sunday 10/18/20 @ 1:52 PM
174kj
69rpm
50%
19mph
Wednesday 8/26/20 @ 2:46 PM
✅
225kj
81rpm
50%
21mph
Thursday 9/17/20 @ 11:50 AM
165kj
70rpm
48%
18mph
Thursday 9/10/20 @ 1:2 AM
✅
223kj
86rpm
48%
21mph
Saturday 8/15/20 @ 3:35 PM
209kj
64rpm
56%
20mph
Wednesday 6/3/20 @ 12:43 AM
350kj
80rpm
51%
21mph
Tuesday 6/2/20 @ 4:31 PM
✅
380kj
62rpm
63%
22mph
Sunday 1/26/20 @ 4:23 PM
141kj
61rpm
51%
17mph
Monday 4/27/20 @ 5:15 PM
✅
331kj
62rpm
59%
21mph
Thursday 4/16/20 @ 2:36 PM
216kj
86rpm
47%
21mph
Monday 2/17/20 @ 2:23 PM
✅
244kj
65rpm
60%
21mph