Shake and Bake

Workouts

Saturday 5/1/21 @ 4:24 PM
333kj
80rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
229kj
77rpm
44%
18mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Tuesday 6/2/20 @ 3:53 PM
160kj
91rpm
45%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 10:45 PM
84kj
67rpm
40%
14mph
Tuesday 10/27/20 @ 12:57 AM
176kj
85rpm
46%
20mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Friday 10/30/20 @ 11:51 AM
127kj
83rpm
41%
17mph
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
267kj
79rpm
46%
19mph
Friday 7/31/20 @ 2:36 PM
243kj
75rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 8:37 PM
160kj
74rpm
47%
18mph
Thursday 7/30/20 @ 2:25 PM
242kj
76rpm
54%
21mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 9:12 PM
184kj
82rpm
45%
19mph
Tuesday 7/21/20 @ 10:41 PM
230kj
86rpm
48%
21mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:44 PM
207kj
82rpm
47%
20mph
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
229kj
73rpm
47%
18mph
Wednesday 3/11/20 @ 5:32 PM
159kj
89rpm
40%
18mph
20 min Recovery Ride
Hannah Corbin
Sunday 1/5/20 @ 10:47 PM
80kj
71rpm
35%
13mph

Workouts

30 min Together We Ride
Robin Arzón
333 kj
Saturday 5/1/21
229 kj
Thursday 3/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
340 kj
Wednesday 11/11/20
145 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Tuesday 6/2/20
84 kj
Sunday 5/31/20
30 min Bike Bootcamp: Pop
Cody Rigsby
176 kj
Tuesday 10/27/20
127 kj
Friday 10/30/20
30 min Prince Ride
Ally & Emma
390 kj
Wednesday 8/12/20
267 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
243 kj
Friday 7/31/20
160 kj
Thursday 7/30/20
20 min Hip Hop Ride
Kendall Toole
242 kj
Thursday 7/30/20
184 kj
Thursday 7/30/20
20 min Latin Ride
Cody Rigsby
230 kj
Tuesday 7/21/20
207 kj
Tuesday 7/21/20
30 min Backstreet Boys Ride
Cody Rigsby
344 kj
Wednesday 6/10/20
229 kj
Wednesday 3/18/20
20 min Recovery Ride
Hannah Corbin
159 kj
Wednesday 3/11/20
80 kj
Sunday 1/5/20