Shake and Bake
Workouts
Monday 3/13/23 @ 11:42 PM
104kj
62rpm
59%
20mph
Saturday 1/28/23 @ 2:48 PM
✅
112kj
69rpm
55%
21mph
Friday 5/6/22 @ 2:5 PM
129kj
80rpm
39%
17mph
Monday 1/3/22 @ 11:58 AM
✅
230kj
80rpm
50%
21mph
Friday 11/5/21 @ 2:51 PM
178kj
75rpm
53%
21mph
Sunday 1/31/21 @ 1:38 PM
✅
191kj
88rpm
49%
22mph
Wednesday 2/10/21 @ 3:33 PM
223kj
74rpm
53%
21mph
Sunday 6/21/20 @ 9:5 AM
✅
239kj
87rpm
48%
21mph
Tuesday 2/9/21 @ 3:30 PM
228kj
80rpm
49%
21mph
Sunday 10/25/20 @ 12:26 PM
✅
247kj
77rpm
53%
22mph
Wednesday 10/14/20 @ 11:25 PM
359kj
77rpm
53%
21mph
Saturday 10/17/20 @ 12:7 PM
✅
384kj
77rpm
54%
22mph
Monday 10/19/20 @ 4:48 PM
221kj
68rpm
55%
21mph
Sunday 7/26/20 @ 2:7 PM
✅
238kj
75rpm
53%
21mph
Tuesday 6/30/20 @ 2:57 PM
✅
237kj
77rpm
53%
21mph
Sunday 5/31/20 @ 9:58 AM
209kj
78rpm
49%
20mph
Sunday 3/1/20 @ 1:19 AM
✅
241kj
78rpm
54%
21mph
Sunday 5/24/20 @ 9:5 AM
224kj
77rpm
52%
21mph
Tuesday 1/7/20 @ 2:46 PM
302kj
80rpm
48%
20mph
Saturday 3/28/20 @ 12:21 PM
✅
331kj
75rpm
53%
21mph
Workouts
228
kj
Tuesday 2/9/21