Shake and Bake

Workouts

Monday 3/13/23 @ 11:42 PM
104kj
62rpm
59%
20mph
Extra 10: Climb Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 2:48 PM
112kj
69rpm
55%
21mph
Friday 5/6/22 @ 2:5 PM
129kj
80rpm
39%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 11:58 AM
230kj
80rpm
50%
21mph
Friday 11/5/21 @ 2:51 PM
178kj
75rpm
53%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 1:38 PM
191kj
88rpm
49%
22mph
Wednesday 2/10/21 @ 3:33 PM
223kj
74rpm
53%
21mph
20 min Tabata Ride
Leanne Hainsby
Sunday 6/21/20 @ 9:5 AM
239kj
87rpm
48%
21mph
Tuesday 2/9/21 @ 3:30 PM
228kj
80rpm
49%
21mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Sunday 10/25/20 @ 12:26 PM
247kj
77rpm
53%
22mph
Wednesday 10/14/20 @ 11:25 PM
359kj
77rpm
53%
21mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:7 PM
384kj
77rpm
54%
22mph
Monday 10/19/20 @ 4:48 PM
221kj
68rpm
55%
21mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:7 PM
238kj
75rpm
53%
21mph
Tuesday 6/30/20 @ 2:57 PM
237kj
77rpm
53%
21mph
20 min Tabata Ride
Robin Arzón
Sunday 5/31/20 @ 9:58 AM
209kj
78rpm
49%
20mph
Sunday 3/1/20 @ 1:19 AM
241kj
78rpm
54%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 9:5 AM
224kj
77rpm
52%
21mph
Tuesday 1/7/20 @ 2:46 PM
302kj
80rpm
48%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 12:21 PM
331kj
75rpm
53%
21mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
104 kj
Monday 3/13/23
112 kj
Saturday 1/28/23
20 min New Year’s Day Recovery Ride
Sam Yo
129 kj
Friday 5/6/22
230 kj
Monday 1/3/22
15 min Tabata Ride
Tunde Oyeneyin
178 kj
Friday 11/5/21
191 kj
Sunday 1/31/21
20 min Tabata Ride
Leanne Hainsby
223 kj
Wednesday 2/10/21
239 kj
Sunday 6/21/20
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
228 kj
Tuesday 2/9/21
247 kj
Sunday 10/25/20
30 min Hamilton Ride
Robin Arzón
359 kj
Wednesday 10/14/20
384 kj
Saturday 10/17/20
20 min Climb Ride
Jenn Sherman
221 kj
Monday 10/19/20
238 kj
Sunday 7/26/20
20 min Tabata Ride
Robin Arzón
237 kj
Tuesday 6/30/20
209 kj
Sunday 5/31/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
241 kj
Sunday 3/1/20
224 kj
Sunday 5/24/20
30 min Epic Sing Along Ride
Jenn Sherman
302 kj
Tuesday 1/7/20
331 kj
Saturday 3/28/20