Shake and Bake

Workouts

Thursday 6/9/22 @ 12:11 AM
βœ…
165kj
75rpm
45%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/3/22 @ 11:12 AM
kj
rpm
%
0mph
Monday 12/13/21 @ 4:15 AM
βœ…
352kj
81rpm
42%
18mph
45 min Low Impact Ride
Kendall Toole
Sunday 3/7/21 @ 3:54 AM
331kj
83rpm
40%
17mph
Friday 11/5/21 @ 2:51 PM
βœ…
178kj
75rpm
53%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 3:24 PM
119kj
89rpm
40%
18mph
Monday 8/23/21 @ 1:58 PM
βœ…
210kj
81rpm
48%
20mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/2/21 @ 12:15 AM
192kj
86rpm
44%
19mph
Sunday 1/31/21 @ 4:55 PM
βœ…
372kj
75rpm
55%
22mph
30 min Sundays with Love
Ally Love
Monday 2/15/21 @ 5:57 PM
310kj
83rpm
48%
20mph
Monday 5/17/21 @ 11:23 PM
βœ…
343kj
74rpm
54%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 9:27 PM
340kj
81rpm
50%
21mph
Friday 2/19/21 @ 3:32 PM
βœ…
208kj
81rpm
48%
20mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 3:53 AM
177kj
90rpm
42%
19mph
Wednesday 8/5/20 @ 2:34 PM
βœ…
228kj
80rpm
50%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/12/20 @ 1:19 PM
157kj
82rpm
41%
18mph
Tuesday 10/22/19 @ 11:35 PM
βœ…
203kj
83rpm
47%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 9/28/20 @ 7:45 PM
159kj
88rpm
41%
18mph
Tuesday 4/7/20 @ 2:33 PM
βœ…
228kj
82rpm
50%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 165 kj
Thursday 6/9/22
kj
Friday 6/3/22
45 min Low Impact Ride
Kendall Toole
βœ… 352 kj
Monday 12/13/21
331 kj
Sunday 3/7/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 178 kj
Friday 11/5/21
119 kj
Wednesday 2/3/21
20 min Low Impact Ride
Kendall Toole
βœ… 210 kj
Monday 8/23/21
192 kj
Thursday 9/2/21
30 min Sundays with Love
Ally Love
βœ… 372 kj
Sunday 1/31/21
310 kj
Monday 2/15/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 343 kj
Monday 5/17/21
340 kj
Wednesday 5/19/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 208 kj
Friday 2/19/21
177 kj
Friday 1/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 228 kj
Wednesday 8/5/20
157 kj
Monday 10/12/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 203 kj
Tuesday 10/22/19
159 kj
Monday 9/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 228 kj
Tuesday 4/7/20
147 kj
Tuesday 8/18/20