Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:30 PM
180kj
81rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 11:39 AM
113kj
59rpm
41%
13mph
Tuesday 11/9/21 @ 2:10 AM
112kj
77rpm
39%
15mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/10/21 @ 8:16 PM
47kj
52rpm
35%
10mph
Monday 9/27/21 @ 10:34 AM
106kj
81rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/8/21 @ 12:21 AM
84kj
35rpm
62%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Wednesday 3/30/22
113 kj
Saturday 3/20/21
20 min Savannah Ride
Adrian Williams
112 kj
Tuesday 11/9/21
47 kj
Wednesday 11/10/21
20 min Hip Hop Ride
Robin Arzón
106 kj
Monday 9/27/21
84 kj
Sunday 8/8/21