Shake and Bake

Workouts

Thursday 9/7/23 @ 10:38 AM
87kj
83rpm
36%
16mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/17/23 @ 12:10 PM
50kj
77rpm
31%
13mph
Saturday 7/9/22 @ 9:7 PM
95kj
83rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 4:8 PM
47kj
64rpm
35%
12mph
Thursday 2/24/22 @ 11:1 PM
84kj
76rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 10/23/22 @ 2:33 PM
57kj
62rpm
38%
13mph
Wednesday 12/8/21 @ 4:2 AM
84kj
77rpm
38%
16mph
15 min Soul Ride
Ally Love
Tuesday 6/14/22 @ 1:7 PM
53kj
65rpm
36%
13mph
Wednesday 11/17/21 @ 3:24 AM
134kj
73rpm
43%
17mph
20 min R&B Ride
Hannah Frankson
Sunday 4/10/22 @ 1:12 PM
74kj
57rpm
41%
13mph
Wednesday 3/30/22 @ 11:30 PM
180kj
81rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:0 PM
101kj
64rpm
36%
12mph
Saturday 9/11/21 @ 3:45 PM
69kj
77rpm
36%
14mph
15 min 80s Ride
Robin Arzón
Saturday 9/4/21 @ 6:19 PM
58kj
64rpm
38%
13mph
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:58 AM
126kj
62rpm
41%
14mph

Workouts

15 min LL Cool J Ride
Robin Arzón
87 kj
Thursday 9/7/23
50 kj
Sunday 9/17/23
15 min R&B Ride
Tunde Oyeneyin
95 kj
Saturday 7/9/22
47 kj
Saturday 3/25/23
15 min R&B Ride
Tunde Oyeneyin
84 kj
Thursday 2/24/22
57 kj
Sunday 10/23/22
15 min Soul Ride
Ally Love
84 kj
Wednesday 12/8/21
53 kj
Tuesday 6/14/22
20 min R&B Ride
Hannah Frankson
134 kj
Wednesday 11/17/21
74 kj
Sunday 4/10/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Wednesday 3/30/22
101 kj
Sunday 3/28/21
15 min 80s Ride
Robin Arzón
69 kj
Saturday 9/11/21
58 kj
Saturday 9/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Saturday 1/9/21
126 kj
Tuesday 11/10/20