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Shake and Bake
alleacat
Maryland π¦/ #SGRππ/ #HU π¦¬β€οΈππ€
88 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
3
Beat alleacat
Workouts
Previous Workouts
Next Workouts
Wednesday 10/18/23 @ 12:3 AM
β
127
kj
69
rpm
43
%
16
mph
20 min R&B Ride
Hannah Frankson
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Share
Friday 3/10/23 @ 5:59 PM
54
kj
29
rpm
58
%
11
mph
Monday 2/6/23 @ 2:19 PM
β
83
kj
78
rpm
37
%
15
mph
15 min Soul Ride
Ally Love
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Share
Tuesday 1/31/23 @ 2:54 PM
46
kj
30
rpm
58
%
12
mph
Friday 6/17/22 @ 11:32 PM
β
80
kj
79
rpm
43
%
18
mph
10 min Tabata Ride
Camila RamΓ³n
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Sunday 6/5/22 @ 1:9 PM
21
kj
34
rpm
47
%
10
mph
Thursday 7/14/22 @ 7:8 PM
β
130
kj
74
rpm
42
%
16
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Sunday 2/23/20 @ 4:16 PM
53
kj
40
rpm
46
%
11
mph
Tuesday 3/8/22 @ 12:33 AM
β
75
kj
81
rpm
36
%
15
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 2/27/22 @ 10:21 PM
35
kj
33
rpm
50
%
10
mph
Tuesday 10/26/21 @ 10:37 AM
β
114
kj
75
rpm
39
%
15
mph
20 min UK BHM: Icons Ride
Hannah Frankson
View Class
Share
Friday 10/8/21 @ 5:33 PM
44
kj
38
rpm
46
%
11
mph
Tuesday 10/12/21 @ 10:27 AM
β
117
kj
77
rpm
40
%
16
mph
20 min 2000s Ride
Tunde Oyeneyin
View Class
Share
Sunday 9/19/21 @ 11:35 PM
52
kj
34
rpm
51
%
11
mph
Tuesday 3/9/21 @ 12:32 PM
β
120
kj
78
rpm
39
%
16
mph
20 min WHM Celebration Ride
Ally Love
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Share
Sunday 3/7/21 @ 5:10 PM
24
kj
39
rpm
43
%
10
mph
Monday 1/11/21 @ 12:18 PM
β
172
kj
73
rpm
40
%
16
mph
30 min 90s Ride
Hannah Frankson
View Class
Share
Sunday 1/10/21 @ 1:29 PM
61
kj
34
rpm
46
%
10
mph
Thursday 1/7/21 @ 12:32 PM
β
108
kj
74
rpm
39
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 10/6/20 @ 11:30 AM
43
kj
36
rpm
45
%
10
mph
Previous Workouts
Next Workouts
alleacat
Maryland π¦/ #SGRππ/ #HU π¦¬β€οΈππ€
88 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
3
Beat alleacat
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
β
127
kj
Wednesday 10/18/23
54
kj
Friday 3/10/23
15 min Soul Ride
Ally Love
View Class
Share
β
83
kj
Monday 2/6/23
46
kj
Tuesday 1/31/23
10 min Tabata Ride
Camila RamΓ³n
View Class
Share
β
80
kj
Friday 6/17/22
21
kj
Sunday 6/5/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
130
kj
Thursday 7/14/22
53
kj
Sunday 2/23/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
75
kj
Tuesday 3/8/22
35
kj
Sunday 2/27/22
20 min UK BHM: Icons Ride
Hannah Frankson
View Class
Share
β
114
kj
Tuesday 10/26/21
44
kj
Friday 10/8/21
20 min 2000s Ride
Tunde Oyeneyin
View Class
Share
β
117
kj
Tuesday 10/12/21
52
kj
Sunday 9/19/21
20 min WHM Celebration Ride
Ally Love
View Class
Share
β
120
kj
Tuesday 3/9/21
24
kj
Sunday 3/7/21
30 min 90s Ride
Hannah Frankson
View Class
Share
β
172
kj
Monday 1/11/21
61
kj
Sunday 1/10/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
108
kj
Thursday 1/7/21
43
kj
Tuesday 10/6/20
Previous Workouts
Next Workouts