Shake and Bake
Workouts
Saturday 4/17/21 @ 7:5 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 9:47 PM
✅
350kj
84rpm
49%
21mph
Friday 6/5/20 @ 1:49 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 11:7 PM
✅
316kj
77rpm
60%
24mph
Sunday 5/17/20 @ 3:3 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 8:52 PM
✅
368kj
88rpm
49%
22mph
Thursday 3/26/20 @ 1:25 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 3:45 PM
✅
587kj
78rpm
54%
22mph
Friday 8/24/18 @ 6:35 PM
kj
rpm
%
0mph
Wednesday 8/22/18 @ 4:27 PM
✅
480kj
78rpm
59%
24mph
Sunday 1/28/18 @ 5:16 PM
kj
rpm
%
0mph
Sunday 1/28/18 @ 3:51 AM
✅
310kj
78rpm
50%
20mph
Friday 7/21/17 @ 12:44 PM
kj
rpm
%
0mph
Saturday 7/22/17 @ 3:15 AM
✅
501kj
71rpm
55%
21mph
Thursday 7/20/17 @ 10:35 AM
kj
rpm
%
0mph
Friday 7/21/17 @ 2:52 AM
✅
524kj
61rpm
63%
21mph
Wednesday 7/12/17 @ 8:5 PM
kj
rpm
%
0mph
Tuesday 7/11/17 @ 12:21 AM
✅
531kj
68rpm
58%
21mph
Saturday 1/14/17 @ 4:31 PM
kj
rpm
%
0mph
Sunday 6/19/16 @ 3:28 AM
✅
539kj
72rpm
56%
21mph