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Shake and Bake
alldayah
DC πππ
0
Beat ayesharn
VS
ayesharn
Brooklyn>Newark>FL
36 π₯
Beat alldayah
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 2:52 PM
179
kj
82
rpm
37
%
16
mph
30 min Low Impact Ride
Ally Love
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Sunday 9/10/23 @ 3:59 PM
β
402
kj
71
rpm
57
%
22
mph
Monday 12/11/23 @ 12:36 PM
206
kj
85
rpm
39
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Friday 4/2/21 @ 12:32 AM
β
453
kj
77
rpm
59
%
24
mph
Monday 9/18/23 @ 11:14 AM
188
kj
81
rpm
39
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Thursday 9/7/23 @ 12:35 PM
β
387
kj
69
rpm
57
%
21
mph
Saturday 3/6/21 @ 6:8 PM
343
kj
76
rpm
46
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Friday 3/5/21 @ 7:39 PM
β
655
kj
77
rpm
57
%
23
mph
Tuesday 3/1/22 @ 12:56 AM
223
kj
77
rpm
44
%
17
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 1:0 AM
β
402
kj
65
rpm
62
%
22
mph
Monday 5/3/21 @ 10:39 AM
235
kj
74
rpm
46
%
18
mph
30 min USHER Ride
Ally Love
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Wednesday 5/19/21 @ 9:40 PM
β
455
kj
73
rpm
60
%
23
mph
Thursday 3/18/21 @ 11:6 AM
75
kj
73
rpm
34
%
13
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Thursday 12/10/20 @ 10:22 PM
β
285
kj
71
rpm
60
%
23
mph
Monday 3/1/21 @ 11:24 AM
235
kj
76
rpm
45
%
18
mph
30 min BHM: 90s Ride
Emma Lovewell
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Share
Friday 2/19/21 @ 10:2 PM
β
438
kj
79
rpm
56
%
23
mph
Thursday 10/1/20 @ 11:18 AM
141
kj
30
rpm
40
%
8
mph
45 min Bike Bootcamp: Bodyweight
Robin ArzΓ³n
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Share
Wednesday 10/14/20 @ 11:20 PM
β
299
kj
72
rpm
56
%
21
mph
Saturday 8/22/20 @ 11:27 AM
120
kj
82
rpm
38
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Share
Friday 8/21/20 @ 4:24 AM
β
181
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alldayah
DC πππ
0
Beat ayesharn
VS
ayesharn
Brooklyn>Newark>FL
36 π₯
Beat alldayah
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Ally Love
View Class
Share
179
kj
Monday 1/15/24
β
402
kj
Sunday 9/10/23
30 min Low Impact Ride
Alex Toussaint
View Class
Share
206
kj
Monday 12/11/23
β
453
kj
Friday 4/2/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
188
kj
Monday 9/18/23
β
387
kj
Thursday 9/7/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
343
kj
Saturday 3/6/21
β
655
kj
Friday 3/5/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
223
kj
Tuesday 3/1/22
β
402
kj
Tuesday 3/1/22
30 min USHER Ride
Ally Love
View Class
Share
235
kj
Monday 5/3/21
β
455
kj
Wednesday 5/19/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
75
kj
Thursday 3/18/21
β
285
kj
Thursday 12/10/20
30 min BHM: 90s Ride
Emma Lovewell
View Class
Share
235
kj
Monday 3/1/21
β
438
kj
Friday 2/19/21
45 min Bike Bootcamp: Bodyweight
Robin ArzΓ³n
View Class
Share
141
kj
Thursday 10/1/20
β
299
kj
Wednesday 10/14/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
120
kj
Saturday 8/22/20
β
181
kj
Friday 8/21/20
Previous Workouts
Next Workouts