Shake and Bake

Workouts

Monday 1/15/24 @ 2:52 PM
179kj
82rpm
37%
16mph
30 min Low Impact Ride
Ally Love
Sunday 9/10/23 @ 3:59 PM
βœ…
402kj
71rpm
57%
22mph
Monday 12/11/23 @ 12:36 PM
206kj
85rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 12:32 AM
βœ…
453kj
77rpm
59%
24mph
Monday 9/18/23 @ 11:14 AM
188kj
81rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 12:35 PM
βœ…
387kj
69rpm
57%
21mph
Saturday 3/6/21 @ 6:8 PM
343kj
76rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 7:39 PM
βœ…
655kj
77rpm
57%
23mph
Tuesday 3/1/22 @ 12:56 AM
223kj
77rpm
44%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
βœ…
402kj
65rpm
62%
22mph
Monday 5/3/21 @ 10:39 AM
235kj
74rpm
46%
18mph
30 min USHER Ride
Ally Love
Wednesday 5/19/21 @ 9:40 PM
βœ…
455kj
73rpm
60%
23mph
Thursday 3/18/21 @ 11:6 AM
75kj
73rpm
34%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 10:22 PM
βœ…
285kj
71rpm
60%
23mph
Monday 3/1/21 @ 11:24 AM
235kj
76rpm
45%
18mph
30 min BHM: 90s Ride
Emma Lovewell
Friday 2/19/21 @ 10:2 PM
βœ…
438kj
79rpm
56%
23mph
Thursday 10/1/20 @ 11:18 AM
141kj
30rpm
40%
8mph
45 min Bike Bootcamp: Bodyweight
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:20 PM
βœ…
299kj
72rpm
56%
21mph
Saturday 8/22/20 @ 11:27 AM
120kj
82rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 4:24 AM
βœ…
181kj
83rpm
45%
19mph

Workouts

30 min Low Impact Ride
Ally Love
179 kj
Monday 1/15/24
βœ… 402 kj
Sunday 9/10/23
30 min Low Impact Ride
Alex Toussaint
206 kj
Monday 12/11/23
βœ… 453 kj
Friday 4/2/21
30 min Low Impact Ride
Tunde Oyeneyin
188 kj
Monday 9/18/23
βœ… 387 kj
Thursday 9/7/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
343 kj
Saturday 3/6/21
βœ… 655 kj
Friday 3/5/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
223 kj
Tuesday 3/1/22
βœ… 402 kj
Tuesday 3/1/22
30 min USHER Ride
Ally Love
235 kj
Monday 5/3/21
βœ… 455 kj
Wednesday 5/19/21
20 min Low Impact Ride
Tunde Oyeneyin
75 kj
Thursday 3/18/21
βœ… 285 kj
Thursday 12/10/20
30 min BHM: 90s Ride
Emma Lovewell
235 kj
Monday 3/1/21
βœ… 438 kj
Friday 2/19/21
45 min Bike Bootcamp: Bodyweight
Robin ArzΓ³n
141 kj
Thursday 10/1/20
βœ… 299 kj
Wednesday 10/14/20
20 min Afrobeats Ride
Tunde Oyeneyin
120 kj
Saturday 8/22/20
βœ… 181 kj
Friday 8/21/20