Shake and Bake
Workouts
Thursday 12/22/22 @ 6:1 PM
✅
215kj
73rpm
45%
17mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Thursday 9/23/21 @ 11:6 AM
104kj
87rpm
34%
15mph
Saturday 9/17/22 @ 2:31 PM
✅
125kj
73rpm
42%
16mph
Thursday 10/21/21 @ 11:14 AM
200kj
80rpm
41%
17mph
Tuesday 7/27/21 @ 6:37 PM
✅
217kj
70rpm
45%
17mph
Monday 1/4/21 @ 11:52 AM
209kj
73rpm
44%
17mph
Friday 8/6/21 @ 9:55 AM
✅
233kj
77rpm
44%
18mph
Thursday 11/26/20 @ 12:47 PM
48kj
85rpm
33%
15mph
Wednesday 7/7/21 @ 12:47 AM
✅
60kj
88rpm
36%
16mph
Wednesday 7/29/20 @ 11:3 AM
✅
165kj
82rpm
36%
15mph
Tuesday 4/20/21 @ 10:26 AM
96kj
55rpm
34%
10mph
Saturday 3/13/21 @ 4:56 PM
184kj
63rpm
56%
19mph
Sunday 5/31/20 @ 4:0 PM
✅
244kj
65rpm
60%
21mph
Saturday 7/4/20 @ 1:48 PM
✅
271kj
74rpm
42%
16mph
Tuesday 7/7/20 @ 10:58 AM
207kj
72rpm
38%
14mph
Wednesday 6/3/20 @ 10:0 PM
192kj
68rpm
45%
16mph
Wednesday 6/3/20 @ 10:0 PM
✅
287kj
74rpm
50%
19mph
Saturday 5/9/20 @ 1:53 PM
176kj
71rpm
42%
15mph
Saturday 5/9/20 @ 1:59 PM
✅
292kj
74rpm
51%
19mph
Workouts
151
kj
Friday 7/15/22
207
kj
Tuesday 7/7/20
176
kj
Saturday 5/9/20