Shake and Bake
VS
Workouts
Wednesday 11/29/23 @ 11:43 AM
120kj
89rpm
35%
16mph
Tuesday 3/22/22 @ 10:54 PM
✅
126kj
85rpm
38%
17mph
Monday 12/19/22 @ 6:11 PM
110kj
81rpm
37%
16mph
Thursday 10/13/22 @ 10:22 AM
✅
135kj
81rpm
41%
17mph
Thursday 2/4/21 @ 11:56 AM
115kj
86rpm
36%
16mph
Wednesday 1/1/20 @ 9:36 PM
✅
147kj
91rpm
39%
18mph
Saturday 11/20/21 @ 1:13 PM
36kj
87rpm
29%
13mph
Tuesday 7/13/21 @ 11:43 PM
✅
62kj
95rpm
35%
17mph
Wednesday 11/10/21 @ 12:31 PM
104kj
79rpm
37%
15mph
Monday 11/1/21 @ 10:42 PM
✅
131kj
87rpm
38%
17mph
Wednesday 8/12/20 @ 11:36 AM
104kj
81rpm
36%
15mph
Wednesday 3/3/21 @ 1:19 AM
✅
136kj
87rpm
39%
17mph
Monday 2/8/21 @ 12:9 PM
102kj
89rpm
33%
15mph
Wednesday 4/29/20 @ 2:32 PM
✅
118kj
89rpm
36%
16mph
Friday 9/11/20 @ 9:26 PM
188kj
75rpm
42%
16mph
Monday 9/14/20 @ 11:18 PM
✅
220kj
79rpm
43%
18mph
Monday 4/20/20 @ 11:20 AM
109kj
84rpm
36%
15mph
Sunday 4/19/20 @ 5:3 PM
✅
136kj
90rpm
38%
17mph
Tuesday 3/31/20 @ 11:25 AM
98kj
85rpm
33%
14mph
Friday 1/17/20 @ 12:36 AM
✅
147kj
81rpm
43%
17mph
alldayah
DC 👑🐆🌈
6
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
32
🔥