Shake and Bake

Workouts

Monday 8/23/21 @ 3:17 PM
115kj
47rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:44 AM
✅
270kj
79rpm
46%
19mph
Tuesday 11/5/19 @ 12:24 AM
208kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:48 PM
✅
353kj
85rpm
49%
21mph
Wednesday 7/22/20 @ 11:27 PM
294kj
66rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
✅
455kj
92rpm
43%
20mph
Monday 4/13/20 @ 11:33 PM
279kj
65rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
404kj
86rpm
43%
19mph
Saturday 4/25/20 @ 1:59 PM
191kj
65rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
299kj
85rpm
46%
20mph
Thursday 3/19/20 @ 2:25 PM
202kj
66rpm
47%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:8 PM
✅
267kj
88rpm
43%
19mph
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
300kj
87rpm
46%
20mph
Monday 10/21/19 @ 11:26 PM
201kj
71rpm
44%
16mph
30 min Raise Your Glass Ride
Jenn Sherman
Tuesday 2/14/17 @ 4:27 PM
✅
223kj
79rpm
42%
17mph
Tuesday 10/15/19 @ 9:58 PM
205kj
74rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:40 PM
✅
277kj
86rpm
44%
19mph
Sunday 10/13/19 @ 7:5 PM
220kj
66rpm
48%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:28 PM
✅
296kj
74rpm
51%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Monday 8/23/21
✅ 270 kj
Tuesday 8/24/21
30 min P!nk Ride
Christine D'Ercole
208 kj
Tuesday 11/5/19
✅ 353 kj
Sunday 10/18/20
45 min Lil Wayne Ride
Alex Toussaint
294 kj
Wednesday 7/22/20
✅ 455 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
279 kj
Monday 4/13/20
✅ 404 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
191 kj
Saturday 4/25/20
✅ 299 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
✅ 267 kj
Thursday 3/19/20
30 min Lizzo Ride
Robin Arzón
195 kj
Friday 11/22/19
✅ 300 kj
Friday 8/2/19
30 min Raise Your Glass Ride
Jenn Sherman
201 kj
Monday 10/21/19
✅ 223 kj
Tuesday 2/14/17
30 min JLO Ride
Jess & Robin
205 kj
Tuesday 10/15/19
✅ 277 kj
Wednesday 10/16/19
30 min Pitbull Ride
Ally Love
220 kj
Sunday 10/13/19
✅ 296 kj
Thursday 10/10/19