Shake and Bake
Workouts
Friday 1/27/23 @ 4:53 PM
✅
160kj
71rpm
40%
15mph
Tuesday 2/28/23 @ 11:39 AM
144kj
63rpm
41%
14mph
Monday 9/5/22 @ 12:58 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 11:30 AM
✅
167kj
71rpm
40%
16mph
Wednesday 9/9/20 @ 4:1 PM
310kj
78rpm
42%
17mph
Thursday 9/24/20 @ 11:0 PM
✅
407kj
67rpm
51%
19mph
Thursday 7/9/20 @ 4:17 PM
301kj
76rpm
42%
17mph
Saturday 7/4/20 @ 8:12 PM
✅
422kj
64rpm
54%
19mph
Wednesday 1/15/20 @ 10:43 AM
188kj
77rpm
41%
16mph
Tuesday 3/3/20 @ 11:12 AM
✅
317kj
64rpm
57%
20mph
Saturday 9/28/19 @ 12:58 PM
351kj
75rpm
46%
18mph
Tuesday 10/1/19 @ 11:36 PM
✅
362kj
68rpm
48%
18mph
Wednesday 9/18/19 @ 9:38 AM
326kj
74rpm
44%
17mph
Tuesday 9/17/19 @ 12:9 AM
✅
655kj
68rpm
62%
23mph
Thursday 5/9/19 @ 2:25 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 9:55 AM
✅
185kj
48rpm
53%
13mph
Saturday 3/2/19 @ 4:28 PM
166kj
83rpm
43%
19mph
Saturday 4/27/19 @ 9:18 PM
✅
281kj
69rpm
61%
23mph
Thursday 4/4/19 @ 9:59 AM
✅
300kj
78rpm
42%
17mph
Thursday 4/4/19 @ 10:0 AM
293kj
66rpm
44%
16mph
Workouts
kj
Monday 9/5/22
301
kj
Thursday 7/9/20
351
kj
Saturday 9/28/19