Shake and Bake

Workouts

Tuesday 8/18/20 @ 4:10 PM
✅
175kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 10:49 AM
148kj
71rpm
38%
15mph
Thursday 7/2/20 @ 5:21 PM
✅
300kj
77rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
Tuesday 6/23/20 @ 11:50 AM
✅
205kj
73rpm
44%
17mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 1:54 PM
152kj
65rpm
42%
15mph
Monday 1/13/20 @ 10:41 AM
✅
206kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 10:37 AM
135kj
67rpm
38%
14mph
Thursday 10/10/19 @ 9:57 AM
✅
151kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/7/19 @ 10:40 AM
93kj
69rpm
38%
14mph
Wednesday 8/21/19 @ 9:39 AM
✅
216kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 7:8 PM
200kj
80rpm
41%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
365kj
81rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
Monday 5/13/19 @ 9:38 AM
✅
322kj
78rpm
42%
17mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:59 PM
248kj
70rpm
41%
15mph
Sunday 2/10/19 @ 5:0 PM
✅
217kj
76rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:34 AM
163kj
74rpm
40%
15mph
Wednesday 10/10/18 @ 11:35 AM
✅
368kj
79rpm
44%
18mph
45 min Live DJ Ride
Cody Rigsby
Friday 10/19/18 @ 10:45 PM
250kj
74rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 175 kj
Tuesday 8/18/20
148 kj
Tuesday 8/18/20
45 min All For One More Ride
Multiple Instructors
✅ 300 kj
Thursday 7/2/20
241 kj
Tuesday 7/28/20
30 min Pride Ride
Kendall Toole
✅ 205 kj
Tuesday 6/23/20
152 kj
Sunday 6/21/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 1/13/20
135 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Thursday 10/10/19
93 kj
Monday 10/7/19
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 8/21/19
200 kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 365 kj
Thursday 7/4/19
272 kj
Friday 7/5/19
45 min Y2K Hip Hop Ride
Cody Rigsby
✅ 322 kj
Monday 5/13/19
248 kj
Sunday 5/12/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 217 kj
Sunday 2/10/19
163 kj
Saturday 2/2/19
45 min Live DJ Ride
Cody Rigsby
✅ 368 kj
Wednesday 10/10/18
250 kj
Friday 10/19/18