Shake and Bake
Workouts
Tuesday 1/17/23 @ 2:33 PM
175kj
76rpm
31%
13mph
Wednesday 1/11/23 @ 7:5 PM
✅
280kj
89rpm
32%
16mph
Sunday 3/14/21 @ 4:0 PM
163kj
76rpm
39%
15mph
Thursday 1/14/21 @ 2:28 AM
✅
199kj
77rpm
46%
17mph
Sunday 8/16/20 @ 3:4 PM
203kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
213kj
72rpm
45%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
365kj
81rpm
44%
18mph
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
Tuesday 2/12/19 @ 10:36 AM
✅
291kj
79rpm
40%
17mph
Wednesday 4/10/19 @ 9:56 PM
266kj
77rpm
39%
16mph
Thursday 1/31/19 @ 12:56 PM
✅
273kj
79rpm
40%
16mph
Tuesday 4/23/19 @ 12:19 AM
251kj
74rpm
40%
16mph
Thursday 2/14/19 @ 3:4 PM
✅
285kj
82rpm
39%
17mph
Thursday 3/21/19 @ 8:46 PM
251kj
82rpm
37%
16mph
Monday 3/11/19 @ 9:39 AM
✅
342kj
84rpm
41%
18mph
Saturday 3/9/19 @ 12:40 PM
233kj
67rpm
43%
15mph
Saturday 2/2/19 @ 3:1 PM
355kj
83rpm
38%
16mph
Saturday 7/22/17 @ 4:37 PM
✅
361kj
70rpm
43%
16mph
Monday 1/14/19 @ 10:39 AM
✅
302kj
78rpm
41%
17mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
Workouts
295
kj
Sunday 7/7/19
251
kj
Tuesday 4/23/19
251
kj
Thursday 3/21/19
233
kj
Saturday 3/9/19
355
kj
Saturday 2/2/19