Shake and Bake
Workouts
Tuesday 1/17/23 @ 2:33 PM
175kj
76rpm
31%
13mph
Thursday 5/11/23 @ 5:2 PM
✅
233kj
88rpm
32%
15mph
Thursday 5/9/19 @ 2:25 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 6:59 PM
✅
356kj
81rpm
40%
17mph
Wednesday 10/21/20 @ 3:55 PM
174kj
75rpm
40%
16mph
Sunday 11/15/20 @ 4:23 PM
✅
242kj
85rpm
42%
18mph
Saturday 3/2/19 @ 4:28 PM
166kj
83rpm
43%
19mph
Monday 12/23/19 @ 3:41 PM
✅
223kj
84rpm
48%
21mph
Saturday 2/2/19 @ 3:1 PM
355kj
83rpm
38%
16mph
Saturday 11/2/19 @ 8:27 PM
✅
416kj
81rpm
41%
17mph
Tuesday 2/12/19 @ 10:36 AM
✅
291kj
79rpm
40%
17mph
Saturday 2/16/19 @ 4:34 PM
277kj
77rpm
40%
16mph
Saturday 2/9/19 @ 2:54 PM
376kj
82rpm
39%
16mph
Monday 4/1/19 @ 9:24 AM
✅
386kj
76rpm
41%
17mph
Thursday 1/24/19 @ 5:15 PM
✅
331kj
84rpm
40%
18mph
Thursday 1/24/19 @ 4:3 AM
263kj
79rpm
39%
16mph
Sunday 2/10/19 @ 5:31 PM
✅
219kj
74rpm
44%
17mph
Thursday 2/7/19 @ 2:19 AM
213kj
71rpm
45%
17mph
Tuesday 1/22/19 @ 10:37 AM
✅
299kj
83rpm
39%
17mph
Wednesday 1/23/19 @ 3:38 AM
247kj
84rpm
36%
16mph
Workouts
355
kj
Saturday 2/2/19
213
kj
Thursday 2/7/19