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Shake and Bake
allboutme
Cocoa Beach
36 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
15
Beat allboutme
Workouts
Previous Workouts
Next Workouts
Thursday 12/16/21 @ 5:42 PM
78
kj
80
rpm
31
%
13
mph
20 min 90s Rock Ride
Denis Morton
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Thursday 10/12/23 @ 10:24 AM
✅
295
kj
75
rpm
55
%
22
mph
Tuesday 12/14/21 @ 12:52 PM
✅
79
kj
79
rpm
33
%
13
mph
20 min Low Impact Ride
Denis Morton
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Sunday 9/26/21 @ 12:49 PM
61
kj
64
rpm
33
%
11
mph
Friday 7/2/21 @ 4:18 PM
147
kj
77
rpm
36
%
15
mph
30 min Pop Ride
Cody Rigsby
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Thursday 7/1/21 @ 12:9 PM
✅
167
kj
71
rpm
40
%
15
mph
Tuesday 5/4/21 @ 12:17 PM
✅
157
kj
80
rpm
37
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Sunday 5/16/21 @ 11:15 AM
142
kj
70
rpm
37
%
14
mph
Thursday 10/15/20 @ 5:22 PM
✅
162
kj
78
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 11:22 AM
kj
rpm
%
0
mph
Thursday 7/23/20 @ 12:34 PM
✅
310
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/23/20 @ 12:1 PM
238
kj
81
rpm
35
%
15
mph
Sunday 7/5/20 @ 1:43 PM
✅
316
kj
75
rpm
43
%
17
mph
45 min Pop Ride
Denis Morton
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Monday 4/6/20 @ 11:33 AM
206
kj
68
rpm
37
%
14
mph
Thursday 5/7/20 @ 11:37 AM
✅
206
kj
81
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/27/20 @ 10:9 AM
162
kj
70
rpm
39
%
14
mph
Wednesday 3/25/20 @ 11:34 AM
✅
191
kj
76
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/26/20 @ 12:11 PM
141
kj
68
rpm
38
%
14
mph
Thursday 7/4/19 @ 1:59 PM
✅
365
kj
81
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 11:44 AM
226
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
allboutme
Cocoa Beach
36 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
15
Beat allboutme
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Denis Morton
View Class
Share
78
kj
Thursday 12/16/21
✅
295
kj
Thursday 10/12/23
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
79
kj
Tuesday 12/14/21
61
kj
Sunday 9/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
147
kj
Friday 7/2/21
✅
167
kj
Thursday 7/1/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
157
kj
Tuesday 5/4/21
142
kj
Sunday 5/16/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
162
kj
Thursday 10/15/20
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Thursday 7/23/20
238
kj
Thursday 7/23/20
45 min Pop Ride
Denis Morton
View Class
Share
✅
316
kj
Sunday 7/5/20
206
kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
206
kj
Thursday 5/7/20
162
kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
191
kj
Wednesday 3/25/20
141
kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
365
kj
Thursday 7/4/19
226
kj
Saturday 7/6/19
Previous Workouts
Next Workouts