Shake and Bake

Workouts

Thursday 12/16/21 @ 5:42 PM
78kj
80rpm
31%
13mph
20 min 90s Rock Ride
Denis Morton
Thursday 10/12/23 @ 10:24 AM
✅
295kj
75rpm
55%
22mph
Tuesday 12/14/21 @ 12:52 PM
✅
79kj
79rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Sunday 9/26/21 @ 12:49 PM
61kj
64rpm
33%
11mph
Friday 7/2/21 @ 4:18 PM
147kj
77rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:9 PM
✅
167kj
71rpm
40%
15mph
Tuesday 5/4/21 @ 12:17 PM
✅
157kj
80rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/16/21 @ 11:15 AM
142kj
70rpm
37%
14mph
Thursday 10/15/20 @ 5:22 PM
✅
162kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:22 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 12:34 PM
✅
310kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:1 PM
238kj
81rpm
35%
15mph
Sunday 7/5/20 @ 1:43 PM
✅
316kj
75rpm
43%
17mph
45 min Pop Ride
Denis Morton
Monday 4/6/20 @ 11:33 AM
206kj
68rpm
37%
14mph
Thursday 5/7/20 @ 11:37 AM
✅
206kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:9 AM
162kj
70rpm
39%
14mph
Wednesday 3/25/20 @ 11:34 AM
✅
191kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 12:11 PM
141kj
68rpm
38%
14mph
Thursday 7/4/19 @ 1:59 PM
✅
365kj
81rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:44 AM
226kj
80rpm
34%
14mph

Workouts

20 min 90s Rock Ride
Denis Morton
78 kj
Thursday 12/16/21
✅ 295 kj
Thursday 10/12/23
20 min Low Impact Ride
Denis Morton
✅ 79 kj
Tuesday 12/14/21
61 kj
Sunday 9/26/21
30 min Pop Ride
Cody Rigsby
147 kj
Friday 7/2/21
✅ 167 kj
Thursday 7/1/21
30 min Fresh Friday Ride
Denis Morton
✅ 157 kj
Tuesday 5/4/21
142 kj
Sunday 5/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 10/15/20
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Thursday 7/23/20
238 kj
Thursday 7/23/20
45 min Pop Ride
Denis Morton
✅ 316 kj
Sunday 7/5/20
206 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Thursday 5/7/20
162 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 3/25/20
141 kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 365 kj
Thursday 7/4/19
226 kj
Saturday 7/6/19