Shake and Bake

Workouts

Saturday 11/4/23 @ 11:56 AM
โœ…
443kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/4/23 @ 11:53 AM
226kj
93rpm
31%
15mph
Monday 7/6/20 @ 12:58 AM
โœ…
509kj
81rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Monday 10/30/23 @ 1:9 PM
237kj
74rpm
38%
15mph
Saturday 3/4/23 @ 1:21 PM
โœ…
311kj
78rpm
49%
20mph
30 min 2010s Ride
Kendall Toole
Tuesday 2/28/23 @ 2:4 PM
164kj
76rpm
38%
15mph
Saturday 12/31/22 @ 5:32 PM
โœ…
295kj
77rpm
49%
20mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 1:34 PM
115kj
78rpm
38%
15mph
Sunday 3/6/22 @ 6:28 PM
โœ…
392kj
75rpm
56%
22mph
30 min Classic Rock Ride
Kendall Toole
Sunday 5/1/22 @ 12:45 PM
145kj
68rpm
39%
15mph
Wednesday 3/9/22 @ 12:28 AM
โœ…
213kj
80rpm
49%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/12/22 @ 1:56 PM
126kj
80rpm
40%
16mph
Friday 2/18/22 @ 1:7 AM
โœ…
338kj
85rpm
48%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 2:35 PM
198kj
86rpm
38%
17mph
Thursday 9/10/20 @ 11:48 AM
โœ…
228kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 11:56 AM
151kj
92rpm
32%
15mph
Tuesday 8/18/20 @ 11:40 AM
โœ…
364kj
81rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 12:7 PM
218kj
77rpm
42%
17mph
Monday 4/20/20 @ 11:58 AM
โœ…
527kj
77rpm
53%
21mph
45 min 90s Ride
Emma Lovewell
Monday 4/20/20 @ 11:58 AM
253kj
68rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 443 kj
Saturday 11/4/23
226 kj
Saturday 11/4/23
45 min All For One More Ride
Multiple Instructors
โœ… 509 kj
Monday 7/6/20
237 kj
Monday 10/30/23
30 min 2010s Ride
Kendall Toole
โœ… 311 kj
Saturday 3/4/23
164 kj
Tuesday 2/28/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
โœ… 295 kj
Saturday 12/31/22
115 kj
Tuesday 12/27/22
30 min Classic Rock Ride
Kendall Toole
โœ… 392 kj
Sunday 3/6/22
145 kj
Sunday 5/1/22
20 min 90s Hip Hop Ride
Alex Toussaint
โœ… 213 kj
Wednesday 3/9/22
126 kj
Saturday 3/12/22
30 min Hip Hop Ride
Kendall Toole
โœ… 338 kj
Friday 2/18/22
198 kj
Tuesday 2/15/22
30 min Power Zone Endurance Ride
Olivia Amato
โœ… 228 kj
Thursday 9/10/20
151 kj
Friday 9/25/20
30 min Metal Ride
Kendall Toole
โœ… 364 kj
Tuesday 8/18/20
218 kj
Tuesday 8/18/20
45 min 90s Ride
Emma Lovewell
โœ… 527 kj
Monday 4/20/20
253 kj
Monday 4/20/20