Shake and Bake

Workouts

Tuesday 5/5/20 @ 9:10 PM
234kj
81rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
βœ…
247kj
78rpm
46%
18mph
Wednesday 4/15/20 @ 10:21 PM
βœ…
252kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 11:40 AM
250kj
76rpm
46%
18mph
Friday 2/21/20 @ 10:22 AM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Thursday 4/16/20 @ 3:8 AM
βœ…
60kj
74rpm
40%
16mph
Friday 3/6/20 @ 9:59 AM
227kj
76rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 12:28 PM
βœ…
246kj
76rpm
46%
18mph
Friday 2/14/20 @ 11:31 AM
192kj
86rpm
38%
17mph
30 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 12:58 PM
βœ…
216kj
81rpm
41%
17mph
Saturday 1/11/20 @ 3:44 PM
214kj
75rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 12:35 PM
βœ…
224kj
77rpm
43%
18mph
Saturday 1/4/20 @ 2:25 PM
203kj
86rpm
38%
17mph
30 min 90s Ride
Christine D'Ercole
Friday 1/3/20 @ 12:30 PM
βœ…
211kj
78rpm
41%
17mph
Friday 10/4/19 @ 12:50 AM
199kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 11:45 AM
βœ…
208kj
77rpm
42%
17mph
Wednesday 5/15/19 @ 10:43 AM
βœ…
231kj
70rpm
48%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 5/14/19 @ 9:41 PM
227kj
70rpm
47%
17mph
Monday 11/5/18 @ 10:54 AM
βœ…
120kj
76rpm
41%
16mph
20 min Beginner Ride
Ally Love
Thursday 12/6/18 @ 11:40 AM
100kj
76rpm
37%
15mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
234 kj
Tuesday 5/5/20
βœ… 247 kj
Sunday 5/3/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 252 kj
Wednesday 4/15/20
250 kj
Thursday 4/16/20
10 min Low Impact Ride
Ally Love
59 kj
Friday 2/21/20
βœ… 60 kj
Thursday 4/16/20
30 min Women of Rock Ride
Emma Lovewell
227 kj
Friday 3/6/20
βœ… 246 kj
Friday 3/6/20
30 min 80s Ride
Denis Morton
192 kj
Friday 2/14/20
βœ… 216 kj
Thursday 2/13/20
30 min Two for One: Groove Ride
Cody & Emma
214 kj
Saturday 1/11/20
βœ… 224 kj
Friday 1/10/20
30 min 90s Ride
Christine D'Ercole
203 kj
Saturday 1/4/20
βœ… 211 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
199 kj
Friday 10/4/19
βœ… 208 kj
Friday 10/4/19
30 min 80s Ride
Cody Rigsby
βœ… 231 kj
Wednesday 5/15/19
227 kj
Tuesday 5/14/19
20 min Beginner Ride
Ally Love
βœ… 120 kj
Monday 11/5/18
100 kj
Thursday 12/6/18