Shake and Bake

Workouts

Wednesday 4/22/20 @ 5:50 PM
137kj
84rpm
40%
17mph
20 min Country Ride
Ally Love
Wednesday 3/24/21 @ 8:29 PM
✅
140kj
86rpm
41%
17mph
Tuesday 6/30/20 @ 9:55 AM
177kj
90rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 8:55 PM
✅
215kj
91rpm
38%
17mph
Sunday 2/24/19 @ 11:36 PM
✅
238kj
81rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
228kj
86rpm
40%
18mph
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Thursday 3/7/19 @ 9:22 PM
194kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/13/19 @ 6:11 PM
✅
196kj
84rpm
46%
20mph
Thursday 3/14/19 @ 10:46 AM
✅
227kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/19/18 @ 3:52 PM
210kj
82rpm
40%
17mph
Friday 2/8/19 @ 11:13 PM
213kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/15/19 @ 4:43 PM
✅
235kj
85rpm
43%
18mph
Friday 1/4/19 @ 1:10 PM
206kj
72rpm
45%
17mph
30 min Pop Ride
Ally Love
Tuesday 1/8/19 @ 5:21 PM
✅
230kj
76rpm
45%
18mph
Saturday 12/1/18 @ 1:16 PM
272kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph
Monday 11/26/18 @ 11:42 PM
182kj
64rpm
44%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/13/18 @ 4:26 PM
✅
237kj
80rpm
43%
18mph

Workouts

20 min Country Ride
Ally Love
137 kj
Wednesday 4/22/20
✅ 140 kj
Wednesday 3/24/21
30 min Dolly Parton Ride
Robin Arzón
177 kj
Tuesday 6/30/20
✅ 215 kj
Monday 6/29/20
30 min Queen Rock Ride
Denis Morton
✅ 238 kj
Sunday 2/24/19
228 kj
Friday 11/2/18
30 min P!nk Ride
Christine D'Ercole
✅ 258 kj
Saturday 4/4/20
222 kj
Friday 11/1/19
20 min FTP Test Ride
Matt Wilpers
194 kj
Thursday 3/7/19
✅ 196 kj
Friday 12/13/19
30 min Pride Ride
Denis Morton
✅ 227 kj
Thursday 3/14/19
210 kj
Tuesday 6/19/18
30 min Pop Ride
Cody Rigsby
213 kj
Friday 2/8/19
✅ 235 kj
Friday 2/15/19
30 min Pop Ride
Ally Love
206 kj
Friday 1/4/19
✅ 230 kj
Tuesday 1/8/19
45 min Turkey Burn Ride
Robin Arzón
272 kj
Saturday 12/1/18
✅ 375 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Ally Love
182 kj
Monday 11/26/18
✅ 237 kj
Tuesday 11/13/18