Shake and Bake
Workouts
Wednesday 4/22/20 @ 5:50 PM
137kj
84rpm
40%
17mph
Monday 5/25/20 @ 2:45 PM
✅
240kj
86rpm
49%
21mph
Monday 3/23/20 @ 9:29 PM
146kj
93rpm
37%
17mph
Sunday 5/10/20 @ 10:45 PM
✅
231kj
89rpm
47%
21mph
Thursday 4/30/20 @ 10:21 AM
146kj
82rpm
42%
18mph
Friday 4/24/20 @ 10:48 PM
✅
248kj
87rpm
50%
22mph
Friday 10/4/19 @ 12:50 AM
199kj
77rpm
42%
17mph
Friday 10/4/19 @ 12:47 PM
✅
324kj
89rpm
46%
20mph
Thursday 3/7/19 @ 9:22 PM
194kj
82rpm
47%
20mph
Wednesday 6/19/19 @ 12:32 AM
✅
265kj
85rpm
51%
22mph
Monday 5/13/19 @ 10:10 AM
338kj
79rpm
43%
18mph
Monday 5/13/19 @ 10:25 PM
✅
511kj
83rpm
50%
21mph
Monday 4/8/19 @ 6:12 PM
223kj
78rpm
44%
18mph
Saturday 4/6/19 @ 2:15 AM
✅
335kj
81rpm
50%
21mph
Monday 2/11/19 @ 11:31 AM
158kj
87rpm
41%
18mph
Saturday 10/6/18 @ 12:3 AM
✅
209kj
0rpm
0%
0mph
Monday 11/26/18 @ 11:42 PM
182kj
64rpm
44%
16mph
Wednesday 11/28/18 @ 12:34 PM
✅
257kj
89rpm
42%
19mph
Saturday 11/4/17 @ 2:36 PM
✅
294kj
67rpm
46%
17mph
Tuesday 11/21/17 @ 2:31 AM
kj
rpm
%
0mph
Workouts
182
kj
Monday 11/26/18