Shake and Bake
Workouts
Monday 7/12/21 @ 12:4 PM
192kj
75rpm
43%
17mph
Monday 7/12/21 @ 10:28 AM
✅
195kj
78rpm
41%
17mph
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
Wednesday 9/2/20 @ 11:15 PM
254kj
85rpm
42%
18mph
Sunday 7/5/20 @ 1:30 PM
309kj
81rpm
41%
17mph
Sunday 7/5/20 @ 8:32 PM
✅
336kj
79rpm
43%
18mph
Sunday 4/26/20 @ 7:22 PM
✅
253kj
83rpm
44%
18mph
Wednesday 4/22/20 @ 1:59 PM
226kj
84rpm
41%
18mph
Monday 3/30/20 @ 9:54 AM
227kj
82rpm
42%
18mph
Monday 4/6/20 @ 9:46 PM
✅
234kj
83rpm
42%
18mph
Friday 3/20/20 @ 10:5 PM
✅
230kj
80rpm
43%
18mph
Thursday 3/19/20 @ 6:13 PM
187kj
82rpm
38%
16mph
Saturday 1/11/20 @ 3:44 PM
✅
214kj
75rpm
44%
17mph
Friday 1/10/20 @ 1:26 AM
207kj
83rpm
40%
17mph
Thursday 10/31/19 @ 9:24 AM
188kj
72rpm
43%
16mph
Thursday 10/31/19 @ 10:14 AM
✅
204kj
82rpm
40%
17mph
Friday 10/4/19 @ 12:50 AM
199kj
77rpm
42%
17mph
Wednesday 10/9/19 @ 10:4 AM
✅
204kj
80rpm
41%
17mph
Thursday 3/7/19 @ 9:22 PM
✅
194kj
82rpm
47%
20mph
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Workouts
226
kj
Wednesday 4/22/20
187
kj
Thursday 3/19/20
207
kj
Friday 1/10/20
188
kj
Thursday 10/31/19
199
kj
Friday 10/4/19