Shake and Bake

Workouts

Tuesday 2/2/21 @ 8:45 PM
68kj
80rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Sunday 10/11/20 @ 5:3 PM
103kj
79rpm
36%
15mph
Tuesday 6/30/20 @ 9:55 AM
177kj
90rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:38 PM
224kj
78rpm
44%
18mph
Friday 2/7/20 @ 1:9 AM
203kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 4:16 PM
283kj
0rpm
0%
0mph
Sunday 1/5/20 @ 8:26 PM
190kj
71rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 8:27 PM
246kj
129rpm
0%
0mph
Friday 9/13/19 @ 9:30 AM
259kj
66rpm
43%
15mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 5:34 PM
271kj
0rpm
0%
0mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Monday 4/1/19 @ 10:7 AM
338kj
70rpm
47%
17mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 3:24 PM
253kj
0rpm
0%
0mph
Thursday 3/14/19 @ 10:46 AM
227kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 11:39 AM
216kj
58rpm
53%
17mph
30 min Intervals & Arms Ride
Ally Love
Friday 1/18/19 @ 9:32 PM
kj
rpm
%
0mph
Saturday 12/1/18 @ 1:16 PM
272kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Denis Morton
68 kj
Tuesday 2/2/21
103 kj
Sunday 10/11/20
30 min Dolly Parton Ride
Robin Arzón
177 kj
Tuesday 6/30/20
224 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Friday 2/7/20
283 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
190 kj
Sunday 1/5/20
246 kj
Sunday 12/29/19
45 min Premiere Ride
Kendall Toole
259 kj
Friday 9/13/19
271 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/25/19
260 kj
Friday 7/5/19
45 min Live DJ Ride
Cody Rigsby
338 kj
Monday 4/1/19
253 kj
Saturday 3/30/19
30 min Pride Ride
Denis Morton
227 kj
Thursday 3/14/19
kj
Saturday 6/9/18
30 min Intervals & Arms Ride
Ally Love
216 kj
Thursday 1/24/19
kj
Friday 1/18/19
45 min Turkey Burn Ride
Robin Arzón
272 kj
Saturday 12/1/18
kj
Sunday 11/25/18