Shake and Bake
Workouts
Tuesday 4/21/20 @ 9:50 AM
205kj
86rpm
39%
17mph
Saturday 8/1/20 @ 4:20 PM
✅
211kj
80rpm
41%
17mph
Tuesday 6/30/20 @ 9:55 AM
177kj
90rpm
36%
16mph
Tuesday 6/30/20 @ 2:14 AM
✅
237kj
88rpm
41%
18mph
Sunday 2/24/19 @ 11:36 PM
✅
238kj
81rpm
42%
18mph
Saturday 11/3/18 @ 2:8 PM
224kj
83rpm
41%
18mph
Thursday 4/30/20 @ 10:21 AM
146kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 11:4 AM
✅
179kj
81rpm
46%
19mph
Tuesday 4/28/20 @ 8:28 PM
127kj
85rpm
38%
16mph
Sunday 4/19/20 @ 11:59 PM
✅
161kj
83rpm
43%
18mph
Sunday 4/26/20 @ 7:22 PM
253kj
83rpm
44%
18mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Tuesday 2/4/20 @ 9:16 PM
179kj
78rpm
38%
15mph
Thursday 10/17/19 @ 10:23 AM
✅
237kj
83rpm
42%
18mph
Wednesday 4/17/19 @ 9:56 AM
✅
354kj
70rpm
48%
18mph
Wednesday 4/17/19 @ 9:58 AM
345kj
74rpm
46%
18mph
Thursday 3/14/19 @ 10:46 AM
✅
227kj
80rpm
43%
18mph
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph
Saturday 12/1/18 @ 1:16 PM
272kj
77rpm
40%
16mph
Thursday 11/22/18 @ 3:25 PM
✅
321kj
83rpm
41%
17mph
Workouts
253
kj
Sunday 4/26/20
345
kj
Wednesday 4/17/19
272
kj
Saturday 12/1/18