Shake and Bake

Workouts

Sunday 4/25/21 @ 12:14 AM
47kj
66rpm
34%
12mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/7/23 @ 11:30 PM
✅
283kj
82rpm
45%
19mph
Monday 10/31/22 @ 3:58 AM
107kj
62rpm
37%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
297kj
71rpm
52%
20mph
Monday 5/3/21 @ 4:11 PM
74kj
73rpm
34%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 7/25/21 @ 11:20 AM
✅
242kj
87rpm
49%
21mph
Sunday 12/6/20 @ 5:11 AM
31kj
75rpm
30%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 8:42 PM
✅
119kj
82rpm
51%
21mph
Sunday 5/10/20 @ 9:9 PM
151kj
66rpm
42%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/22/20 @ 1:55 PM
✅
276kj
62rpm
58%
19mph
Saturday 2/8/20 @ 8:2 PM
173kj
69rpm
35%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
534kj
72rpm
57%
21mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
47 kj
Sunday 4/25/21
✅ 283 kj
Tuesday 3/7/23
30 min Lizzo Two for One Ride
Jess & Robin
107 kj
Monday 10/31/22
✅ 297 kj
Friday 7/15/22
20 min Savannah Ride
Adrian Williams
74 kj
Monday 5/3/21
✅ 242 kj
Sunday 7/25/21
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Sunday 12/6/20
✅ 119 kj
Thursday 11/12/20
30 min Lizzo Ride
Robin Arzón
151 kj
Sunday 5/10/20
✅ 276 kj
Sunday 3/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
173 kj
Saturday 2/8/20
✅ 534 kj
Saturday 6/6/20