Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:55 AM
133kj
80rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 1/27/23 @ 8:33 PM
βœ…
169kj
81rpm
35%
15mph
Wednesday 9/21/22 @ 9:31 AM
139kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 3:11 AM
βœ…
185kj
77rpm
39%
16mph
Monday 9/12/22 @ 9:0 AM
146kj
82rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 1:15 PM
βœ…
179kj
67rpm
42%
15mph
Sunday 9/4/22 @ 11:21 AM
140kj
85rpm
33%
14mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 1:6 PM
βœ…
194kj
71rpm
42%
16mph
Tuesday 8/30/22 @ 11:36 AM
121kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 4:8 PM
βœ…
151kj
70rpm
39%
15mph
Wednesday 8/12/20 @ 11:28 PM
160kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/2/22 @ 3:22 AM
βœ…
195kj
61rpm
47%
16mph
Tuesday 10/5/21 @ 9:17 AM
143kj
88rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 4:34 AM
βœ…
195kj
77rpm
41%
17mph
Thursday 7/15/21 @ 9:53 AM
104kj
82rpm
34%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/24/21 @ 1:14 AM
βœ…
136kj
78rpm
40%
16mph
Friday 7/2/21 @ 12:50 PM
54kj
73rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 6/11/21 @ 12:36 PM
βœ…
96kj
67rpm
45%
16mph
Friday 12/25/20 @ 12:26 PM
96kj
75rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 5/30/21 @ 8:48 PM
βœ…
126kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
133 kj
Tuesday 5/25/21
βœ… 169 kj
Friday 1/27/23
30 min Power Zone Ride
Matt Wilpers
139 kj
Wednesday 9/21/22
βœ… 185 kj
Tuesday 9/20/22
30 min Power Zone Ride
Matt Wilpers
146 kj
Monday 9/12/22
βœ… 179 kj
Monday 9/12/22
30 min Power Zone Ride
Ben Alldis
140 kj
Sunday 9/4/22
βœ… 194 kj
Tuesday 9/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Tuesday 8/30/22
βœ… 151 kj
Wednesday 4/7/21
30 min Prince Ride
Ally & Emma
160 kj
Wednesday 8/12/20
βœ… 195 kj
Tuesday 8/2/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
143 kj
Tuesday 10/5/21
βœ… 195 kj
Friday 5/7/21
20 min Power Zone Max Ride
Matt Wilpers
104 kj
Thursday 7/15/21
βœ… 136 kj
Tuesday 8/24/21
15 min R&B Ride
Tunde Oyeneyin
54 kj
Friday 7/2/21
βœ… 96 kj
Friday 6/11/21
20 min Year of Yes Ride
Robin ArzΓ³n
96 kj
Friday 12/25/20
βœ… 126 kj
Sunday 5/30/21